In a
Chesapeake Roll
(
149g ) there are about
240
calories out of which
72 calories come from fat. The total fat content of 149g Chesapeake Roll is 8 g. Within the fat content, a Chesapeake Roll contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
149g
Chesapeake Roll
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
149g
Chesapeake Roll
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
149g
Chesapeake Roll
contains about
760 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chesapeake Roll
is
31 (g), 10% of daily value.
Sugar in a Chesapeake Roll is about 1 g and the amount of protein in a
Chesapeake Roll
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chesapeake Roll .
Download Nutrition Facts Label for Chesapeake Rollimage
FAQS Nutrition Facts about Chesapeake Roll - Serving Size: 149g
How many calories in Chesapeake Roll?
Chesapeake Roll contains about 240 Calories per serving.
How many carbs in Chesapeake Roll?
Chesapeake Roll contains about 31g of carbohydrates
How much saturated fat is in Chesapeake Roll?
Chesapeake Roll contains 1g of saturated fat
How much polyunsaturated fat is in Chesapeake Roll?
Chesapeake Roll contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chesapeake Roll?
Chesapeake Roll contains about 0g of monosaturated fat
How much cholesterol is in Chesapeake Roll?
Chesapeake Roll contains about 30mg of cholesterol
How much sodium is in Chesapeake Roll?
Chesapeake Roll contains about 760mg of sodium
How much potassium is in Chesapeake Roll?
Chesapeake Roll contains about 0mg of potassium
How much dietary fiber is in Chesapeake Roll?
Chesapeake Roll contains about 2g of dietary fiber
How much sugars is in Chesapeake Roll?
Chesapeake Roll has 1g of sugars
How much protein is in Chesapeake Roll?
Chesapeake Roll contains about 9g of protein
How much of Vitamin A is in Chesapeake Roll?
Chesapeake Roll contains about 4% of Vitamin A
How much of Vitamin C is in Chesapeake Roll?
Chesapeake Roll contains about 6% of Vitamin C
How much calcium is in Chesapeake Roll?
Chesapeake Roll contains about 4% of calcium
How much Iron is in Chesapeake Roll?
Chesapeake Roll contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |