In a
California Roll Brown Rice.
(
163g ) there are about
180
calories out of which
41 calories come from fat. The total fat content of 163g California Roll Brown Rice. is 4.5 g. Within the fat content, a California Roll Brown Rice. contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
163g
California Roll Brown Rice.
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
163g
California Roll Brown Rice.
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
163g
California Roll Brown Rice.
contains about
510 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
California Roll Brown Rice.
is
32 (g), 11% of daily value.
Sugar in a California Roll Brown Rice. is about 4 g and the amount of protein in a
California Roll Brown Rice.
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
California Roll Brown Rice. .
 Download Nutrition Facts Label for California Roll Brown Rice.image
FAQS Nutrition Facts about California Roll Brown Rice. - Serving Size: 163g
How many calories in California Roll Brown Rice.?
California Roll Brown Rice. contains about 180 Calories per serving.
How many carbs in California Roll Brown Rice.?
California Roll Brown Rice. contains about 32g of carbohydrates
How much saturated fat is in California Roll Brown Rice.?
California Roll Brown Rice. contains 0.5g of saturated fat
How much polyunsaturated fat is in California Roll Brown Rice.?
California Roll Brown Rice. contains 0g of polyunsaturated fat
How much monounsaturated Fat is in California Roll Brown Rice.?
California Roll Brown Rice. contains about 0g of monosaturated fat
How much cholesterol is in California Roll Brown Rice.?
California Roll Brown Rice. contains about 5mg of cholesterol
How much sodium is in California Roll Brown Rice.?
California Roll Brown Rice. contains about 510mg of sodium
How much potassium is in California Roll Brown Rice.?
California Roll Brown Rice. contains about 0mg of potassium
How much dietary fiber is in California Roll Brown Rice.?
California Roll Brown Rice. contains about 4g of dietary fiber
How much sugars is in California Roll Brown Rice.?
California Roll Brown Rice. has 4g of sugars
How much protein is in California Roll Brown Rice.?
California Roll Brown Rice. contains about 3g of protein
How much of Vitamin A is in California Roll Brown Rice.?
California Roll Brown Rice. contains about 4% of Vitamin A
How much of Vitamin C is in California Roll Brown Rice.?
California Roll Brown Rice. contains about 6% of Vitamin C
How much calcium is in California Roll Brown Rice.?
California Roll Brown Rice. contains about 4% of calcium
How much Iron is in California Roll Brown Rice.?
California Roll Brown Rice. contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for California Roll Brown Rice.
