In a
Brown Sushi Rice
(
170g ) there are about
210
calories out of which
14 calories come from fat. The total fat content of 170g Brown Sushi Rice is 1.5 g. Within the fat content, a Brown Sushi Rice contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
170g
Brown Sushi Rice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
170g
Brown Sushi Rice
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
170g
Brown Sushi Rice
contains about
590 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Brown Sushi Rice
is
50 (g), 17% of daily value.
Sugar in a Brown Sushi Rice is about 5 g and the amount of protein in a
Brown Sushi Rice
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Brown Sushi Rice .
 Download Nutrition Facts Label for Brown Sushi Riceimage
FAQS Nutrition Facts about Brown Sushi Rice - Serving Size: 170g
How many calories in Brown Sushi Rice?
Brown Sushi Rice contains about 210 Calories per serving.
How many carbs in Brown Sushi Rice?
Brown Sushi Rice contains about 50g of carbohydrates
How much saturated fat is in Brown Sushi Rice?
Brown Sushi Rice contains 0g of saturated fat
How much polyunsaturated fat is in Brown Sushi Rice?
Brown Sushi Rice contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Brown Sushi Rice?
Brown Sushi Rice contains about 0g of monosaturated fat
How much cholesterol is in Brown Sushi Rice?
Brown Sushi Rice contains about 0mg of cholesterol
How much sodium is in Brown Sushi Rice?
Brown Sushi Rice contains about 590mg of sodium
How much potassium is in Brown Sushi Rice?
Brown Sushi Rice contains about 0mg of potassium
How much dietary fiber is in Brown Sushi Rice?
Brown Sushi Rice contains about 4g of dietary fiber
How much sugars is in Brown Sushi Rice?
Brown Sushi Rice has 5g of sugars
How much protein is in Brown Sushi Rice?
Brown Sushi Rice contains about 4g of protein
How much of Vitamin A is in Brown Sushi Rice?
Brown Sushi Rice contains about 0% of Vitamin A
How much of Vitamin C is in Brown Sushi Rice?
Brown Sushi Rice contains about 0% of Vitamin C
How much calcium is in Brown Sushi Rice?
Brown Sushi Rice contains about 0% of calcium
How much Iron is in Brown Sushi Rice?
Brown Sushi Rice contains about 35% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Brown Sushi Rice
