In a
BBQ Philadelphia Roll
(
157g ) there are about
270
calories out of which
99 calories come from fat. The total fat content of 157g BBQ Philadelphia Roll is 11 g. Within the fat content, a BBQ Philadelphia Roll contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
157g
BBQ Philadelphia Roll
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
157g
BBQ Philadelphia Roll
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
157g
BBQ Philadelphia Roll
contains about
380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
BBQ Philadelphia Roll
is
31 (g), 10% of daily value.
Sugar in a BBQ Philadelphia Roll is about 1 g and the amount of protein in a
BBQ Philadelphia Roll
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
BBQ Philadelphia Roll .
Download Nutrition Facts Label for BBQ Philadelphia Rollimage
FAQS Nutrition Facts about BBQ Philadelphia Roll - Serving Size: 157g
How many calories in BBQ Philadelphia Roll?
BBQ Philadelphia Roll contains about 270 Calories per serving.
How many carbs in BBQ Philadelphia Roll?
BBQ Philadelphia Roll contains about 31g of carbohydrates
How much saturated fat is in BBQ Philadelphia Roll?
BBQ Philadelphia Roll contains 6g of saturated fat
How much polyunsaturated fat is in BBQ Philadelphia Roll?
BBQ Philadelphia Roll contains 0g of polyunsaturated fat
How much monounsaturated Fat is in BBQ Philadelphia Roll?
BBQ Philadelphia Roll contains about 0g of monosaturated fat
How much cholesterol is in BBQ Philadelphia Roll?
BBQ Philadelphia Roll contains about 40mg of cholesterol
How much sodium is in BBQ Philadelphia Roll?
BBQ Philadelphia Roll contains about 380mg of sodium
How much potassium is in BBQ Philadelphia Roll?
BBQ Philadelphia Roll contains about 0mg of potassium
How much dietary fiber is in BBQ Philadelphia Roll?
BBQ Philadelphia Roll contains about 0g of dietary fiber
How much sugars is in BBQ Philadelphia Roll?
BBQ Philadelphia Roll has 1g of sugars
How much protein is in BBQ Philadelphia Roll?
BBQ Philadelphia Roll contains about 10g of protein
How much of Vitamin A is in BBQ Philadelphia Roll?
BBQ Philadelphia Roll contains about 4% of Vitamin A
How much of Vitamin C is in BBQ Philadelphia Roll?
BBQ Philadelphia Roll contains about 2% of Vitamin C
How much calcium is in BBQ Philadelphia Roll?
BBQ Philadelphia Roll contains about 2% of calcium
How much Iron is in BBQ Philadelphia Roll?
BBQ Philadelphia Roll contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |