In a
Ahi Tuna Sashimi Style
(
194g ) there are about
190
calories out of which
14 calories come from fat. The total fat content of 194g Ahi Tuna Sashimi Style is 1.5 g. Within the fat content, a Ahi Tuna Sashimi Style contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
194g
Ahi Tuna Sashimi Style
is
75
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
194g
Ahi Tuna Sashimi Style
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
194g
Ahi Tuna Sashimi Style
contains about
70 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ahi Tuna Sashimi Style
is
1 (g), 0% of daily value.
Sugar in a Ahi Tuna Sashimi Style is about 0 g and the amount of protein in a
Ahi Tuna Sashimi Style
is approximately
45
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ahi Tuna Sashimi Style .
Download Nutrition Facts Label for Ahi Tuna Sashimi Styleimage
FAQS Nutrition Facts about Ahi Tuna Sashimi Style - Serving Size: 194g
How many calories in Ahi Tuna Sashimi Style?
Ahi Tuna Sashimi Style contains about 190 Calories per serving.
How many carbs in Ahi Tuna Sashimi Style?
Ahi Tuna Sashimi Style contains about 1g of carbohydrates
How much saturated fat is in Ahi Tuna Sashimi Style?
Ahi Tuna Sashimi Style contains 0g of saturated fat
How much polyunsaturated fat is in Ahi Tuna Sashimi Style?
Ahi Tuna Sashimi Style contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Ahi Tuna Sashimi Style?
Ahi Tuna Sashimi Style contains about 0g of monosaturated fat
How much cholesterol is in Ahi Tuna Sashimi Style?
Ahi Tuna Sashimi Style contains about 75mg of cholesterol
How much sodium is in Ahi Tuna Sashimi Style?
Ahi Tuna Sashimi Style contains about 70mg of sodium
How much potassium is in Ahi Tuna Sashimi Style?
Ahi Tuna Sashimi Style contains about 0mg of potassium
How much dietary fiber is in Ahi Tuna Sashimi Style?
Ahi Tuna Sashimi Style contains about 0g of dietary fiber
How much sugars is in Ahi Tuna Sashimi Style?
Ahi Tuna Sashimi Style has 0g of sugars
How much protein is in Ahi Tuna Sashimi Style?
Ahi Tuna Sashimi Style contains about 45g of protein
How much of Vitamin A is in Ahi Tuna Sashimi Style?
Ahi Tuna Sashimi Style contains about 35% of Vitamin A
How much of Vitamin C is in Ahi Tuna Sashimi Style?
Ahi Tuna Sashimi Style contains about 10% of Vitamin C
How much calcium is in Ahi Tuna Sashimi Style?
Ahi Tuna Sashimi Style contains about 4% of calcium
How much Iron is in Ahi Tuna Sashimi Style?
Ahi Tuna Sashimi Style contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |