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Nutrition Facts for Sushi California Salad Roll. Detailed information on calories, fat, cholestrol and other nutrition facts for Sushi California Salad Roll
Sushi - California Salad Roll
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Sushi - California Salad Roll

 

What are the nutritional ingredients in a California Salad Roll?     How many calories in California Salad Roll?

Sushi - California Salad Roll Common

A California Salad Roll of Sushi contains about 280 Calories per serving. It also contains about 99 calories that come from fat.
NUTRITION FACTS - SUSHI - CALIFORNIA SALAD ROLL COMMON
 
California Salad Roll
280
Calories
Serving Size:
173g
Source: USDA
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Nutrition Facts Summary for California Salad Roll
11(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
3(g)
Fiber
670(mg)
Sodium
36(g)
Total Carbs
3(g)
Sugar
4(g)
Protein
4(%)
Vitamin A
6(%)
Vitamin C
6(%)
Calcium
4(%)
Iron
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You searched for California Salad Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 173g

Amount Per Serving
Calories 280  Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 670mg 28%
Potassium 0mg  
Total Carbohydrates 36g 12%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 4g  
Vitamin A 4%
Vitamin C 6%
Calcium 6%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a California Salad Roll ( 173g ) there are about 280 calories out of which 99 calories come from fat. The total fat content of 173g California Salad Roll is 11 g. Within the fat content, a California Salad Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 173g California Salad Roll is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 173g California Salad Roll contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 173g California Salad Roll contains about 670 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a California Salad Roll is 36 (g), 12% of daily value.

Sugar in a California Salad Roll is about 3 g and the amount of protein in a California Salad Roll is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a California Salad Roll .

  Download Nutrition Facts Label for California Salad Rollimage


FAQS

Nutrition Facts about California Salad Roll - Serving Size: 173g

How many calories in California Salad Roll?
California Salad Roll contains about 280 Calories per serving.

How many carbs in California Salad Roll?
California Salad Roll contains about 36g of carbohydrates

How much saturated fat is in California Salad Roll?
California Salad Roll contains 1.5g of saturated fat

How much polyunsaturated fat is in California Salad Roll?
California Salad Roll contains 0g of polyunsaturated fat

How much monounsaturated Fat is in California Salad Roll?
California Salad Roll contains about 0g of monosaturated fat

How much cholesterol is in California Salad Roll?
California Salad Roll contains about 10mg of cholesterol

How much sodium is in California Salad Roll?
California Salad Roll contains about 670mg of sodium

How much potassium is in California Salad Roll?
California Salad Roll contains about 0mg of potassium

How much dietary fiber is in California Salad Roll?
California Salad Roll contains about 3g of dietary fiber

How much sugars is in California Salad Roll?
California Salad Roll has 3g of sugars

How much protein is in California Salad Roll?
California Salad Roll contains about 4g of protein

How much of Vitamin A is in California Salad Roll?
California Salad Roll contains about 4% of Vitamin A

How much of Vitamin C is in California Salad Roll?
California Salad Roll contains about 6% of Vitamin C

How much calcium is in California Salad Roll?
California Salad Roll contains about 6% of calcium

How much Iron is in California Salad Roll?
California Salad Roll contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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