In a
California Salad Roll
(
173g ) there are about
280
calories out of which
99 calories come from fat. The total fat content of 173g California Salad Roll is 11 g. Within the fat content, a California Salad Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
173g
California Salad Roll
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
173g
California Salad Roll
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
173g
California Salad Roll
contains about
670 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
California Salad Roll
is
36 (g), 12% of daily value.
Sugar in a California Salad Roll is about 3 g and the amount of protein in a
California Salad Roll
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
California Salad Roll .
Download Nutrition Facts Label for California Salad Rollimage
FAQS Nutrition Facts about California Salad Roll - Serving Size: 173g
How many calories in California Salad Roll?
California Salad Roll contains about 280 Calories per serving.
How many carbs in California Salad Roll?
California Salad Roll contains about 36g of carbohydrates
How much saturated fat is in California Salad Roll?
California Salad Roll contains 1.5g of saturated fat
How much polyunsaturated fat is in California Salad Roll?
California Salad Roll contains 0g of polyunsaturated fat
How much monounsaturated Fat is in California Salad Roll?
California Salad Roll contains about 0g of monosaturated fat
How much cholesterol is in California Salad Roll?
California Salad Roll contains about 10mg of cholesterol
How much sodium is in California Salad Roll?
California Salad Roll contains about 670mg of sodium
How much potassium is in California Salad Roll?
California Salad Roll contains about 0mg of potassium
How much dietary fiber is in California Salad Roll?
California Salad Roll contains about 3g of dietary fiber
How much sugars is in California Salad Roll?
California Salad Roll has 3g of sugars
How much protein is in California Salad Roll?
California Salad Roll contains about 4g of protein
How much of Vitamin A is in California Salad Roll?
California Salad Roll contains about 4% of Vitamin A
How much of Vitamin C is in California Salad Roll?
California Salad Roll contains about 6% of Vitamin C
How much calcium is in California Salad Roll?
California Salad Roll contains about 6% of calcium
How much Iron is in California Salad Roll?
California Salad Roll contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |