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Nutrition Facts for Sushi California Roll Brown Rice.. Detailed information on calories, fat, cholestrol and other nutrition facts for Sushi California Roll Brown Rice.
Sushi - California Roll Brown Rice.
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Sushi - California Roll Brown Rice.

 

What are the nutritional ingredients in a California Roll Brown Rice.?     How many calories in California Roll Brown Rice.?

Sushi - California Roll Brown Rice. Common

A California Roll Brown Rice. of Sushi contains about 180 Calories per serving. It also contains about 41 calories that come from fat.
NUTRITION FACTS - SUSHI - CALIFORNIA ROLL BROWN RICE. COMMON
 
California Roll Brown Rice.
180
Calories
Serving Size:
163g
Source: USDA
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Nutrition Facts Summary for California Roll Brown Rice.
4.5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
4(g)
Fiber
510(mg)
Sodium
32(g)
Total Carbs
4(g)
Sugar
3(g)
Protein
4(%)
Vitamin A
6(%)
Vitamin C
4(%)
Calcium
20(%)
Iron
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Good Source of Fiber

You searched for California Roll Brown Rice. which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 163g

Amount Per Serving
Calories 180  Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 510mg 21%
Potassium 0mg  
Total Carbohydrates 32g 11%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 3g  
Vitamin A 4%
Vitamin C 6%
Calcium 4%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a California Roll Brown Rice. ( 163g ) there are about 180 calories out of which 41 calories come from fat. The total fat content of 163g California Roll Brown Rice. is 4.5 g. Within the fat content, a California Roll Brown Rice. contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 163g California Roll Brown Rice. is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 163g California Roll Brown Rice. contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 163g California Roll Brown Rice. contains about 510 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a California Roll Brown Rice. is 32 (g), 11% of daily value.

Sugar in a California Roll Brown Rice. is about 4 g and the amount of protein in a California Roll Brown Rice. is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a California Roll Brown Rice. .

  Download Nutrition Facts Label for California Roll Brown Rice.image


FAQS

Nutrition Facts about California Roll Brown Rice. - Serving Size: 163g

How many calories in California Roll Brown Rice.?
California Roll Brown Rice. contains about 180 Calories per serving.

How many carbs in California Roll Brown Rice.?
California Roll Brown Rice. contains about 32g of carbohydrates

How much saturated fat is in California Roll Brown Rice.?
California Roll Brown Rice. contains 0.5g of saturated fat

How much polyunsaturated fat is in California Roll Brown Rice.?
California Roll Brown Rice. contains 0g of polyunsaturated fat

How much monounsaturated Fat is in California Roll Brown Rice.?
California Roll Brown Rice. contains about 0g of monosaturated fat

How much cholesterol is in California Roll Brown Rice.?
California Roll Brown Rice. contains about 5mg of cholesterol

How much sodium is in California Roll Brown Rice.?
California Roll Brown Rice. contains about 510mg of sodium

How much potassium is in California Roll Brown Rice.?
California Roll Brown Rice. contains about 0mg of potassium

How much dietary fiber is in California Roll Brown Rice.?
California Roll Brown Rice. contains about 4g of dietary fiber

How much sugars is in California Roll Brown Rice.?
California Roll Brown Rice. has 4g of sugars

How much protein is in California Roll Brown Rice.?
California Roll Brown Rice. contains about 3g of protein

How much of Vitamin A is in California Roll Brown Rice.?
California Roll Brown Rice. contains about 4% of Vitamin A

How much of Vitamin C is in California Roll Brown Rice.?
California Roll Brown Rice. contains about 6% of Vitamin C

How much calcium is in California Roll Brown Rice.?
California Roll Brown Rice. contains about 4% of calcium

How much Iron is in California Roll Brown Rice.?
California Roll Brown Rice. contains about 20% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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