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Calcium in Kyoto Platter Common

 

What are the nutritional ingredients in a Kyoto Platter?     How many calories in Kyoto Platter?

Sushi - Kyoto Platter Common

A Kyoto Platter of Sushi contains about 4% Calcium per serving.
NUTRITION FACTS - SUSHI - KYOTO PLATTER COMMON
 
Kyoto Platter
240
Calories
Serving Size:
172g
Source: USDA
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Nutrition Facts Summary for Kyoto Platter
4(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
2(g)
Fiber
360(mg)
Sodium
35(g)
Total Carbs
2(g)
Sugar
11(g)
Protein
4(%)
Vitamin A
4(%)
Vitamin C
4(%)
Calcium
11(%)
Iron
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You searched for calcium in Kyoto Platter which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 172g

Amount Per Serving
Calories 240  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 360mg 15%
Potassium 0mg  
Total Carbohydrates 35g 12%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 11g  
Vitamin A 4%
Vitamin C 4%
Calcium 4%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Kyoto Platter ( 172g ) there are about 240 calories out of which 36 calories come from fat. The total fat content of 172g Kyoto Platter is 4 g. Within the fat content, a Kyoto Platter contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 172g Kyoto Platter is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 172g Kyoto Platter contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 172g Kyoto Platter contains about 360 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Kyoto Platter is 35 (g), 12% of daily value.

Sugar in a Kyoto Platter is about 2 g and the amount of protein in a Kyoto Platter is approximately 11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Kyoto Platter .

  Download Nutrition Facts Label for Kyoto Platterimage


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