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Calcium in Caterpillar Roll Common

 

What are the nutritional ingredients in a Caterpillar Roll?     How many calories in Caterpillar Roll?

Sushi - Caterpillar Roll Common

A Caterpillar Roll of Sushi contains about 8% Calcium per serving.
NUTRITION FACTS - SUSHI - CATERPILLAR ROLL COMMON
 
Caterpillar Roll
350
Calories
Serving Size:
269g
Source: USDA
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Nutrition Facts Summary for Caterpillar Roll
9(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
205(mg)
Cholesterol
2(g)
Fiber
510(mg)
Sodium
33(g)
Total Carbs
2(g)
Sugar
31(g)
Protein
6(%)
Vitamin A
10(%)
Vitamin C
8(%)
Calcium
25(%)
Iron
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You searched for calcium in Caterpillar Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 269g

Amount Per Serving
Calories 350  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 205mg 68%
Sodium 510mg 21%
Potassium 0mg  
Total Carbohydrates 33g 11%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 31g  
Vitamin A 6%
Vitamin C 10%
Calcium 8%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Caterpillar Roll ( 269g ) there are about 350 calories out of which 81 calories come from fat. The total fat content of 269g Caterpillar Roll is 9 g. Within the fat content, a Caterpillar Roll contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 269g Caterpillar Roll is 205 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 269g Caterpillar Roll contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 269g Caterpillar Roll contains about 510 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Caterpillar Roll is 33 (g), 11% of daily value.

Sugar in a Caterpillar Roll is about 2 g and the amount of protein in a Caterpillar Roll is approximately 31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Caterpillar Roll .

  Download Nutrition Facts Label for Caterpillar Rollimage


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