In a
BBQ Philadelphia Roll Brown Rice
(
159g ) there are about
250
calories out of which
108 calories come from fat. The total fat content of 159g BBQ Philadelphia Roll Brown Rice is 12 g. Within the fat content, a BBQ Philadelphia Roll Brown Rice contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
159g
BBQ Philadelphia Roll Brown Rice
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
159g
BBQ Philadelphia Roll Brown Rice
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
159g
BBQ Philadelphia Roll Brown Rice
contains about
580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
BBQ Philadelphia Roll Brown Rice
is
27 (g), 9% of daily value.
Sugar in a BBQ Philadelphia Roll Brown Rice is about 3 g and the amount of protein in a
BBQ Philadelphia Roll Brown Rice
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
BBQ Philadelphia Roll Brown Rice .
Download Nutrition Facts Label for BBQ Philadelphia Roll Brown Riceimage
FAQS Nutrition Facts about BBQ Philadelphia Roll Brown Rice - Serving Size: 159g
How many calories in BBQ Philadelphia Roll Brown Rice?
BBQ Philadelphia Roll Brown Rice contains about 250 Calories per serving.
How many carbs in BBQ Philadelphia Roll Brown Rice?
BBQ Philadelphia Roll Brown Rice contains about 27g of carbohydrates
How much saturated fat is in BBQ Philadelphia Roll Brown Rice?
BBQ Philadelphia Roll Brown Rice contains 6g of saturated fat
How much polyunsaturated fat is in BBQ Philadelphia Roll Brown Rice?
BBQ Philadelphia Roll Brown Rice contains 0g of polyunsaturated fat
How much monounsaturated Fat is in BBQ Philadelphia Roll Brown Rice?
BBQ Philadelphia Roll Brown Rice contains about 0g of monosaturated fat
How much cholesterol is in BBQ Philadelphia Roll Brown Rice?
BBQ Philadelphia Roll Brown Rice contains about 40mg of cholesterol
How much sodium is in BBQ Philadelphia Roll Brown Rice?
BBQ Philadelphia Roll Brown Rice contains about 580mg of sodium
How much potassium is in BBQ Philadelphia Roll Brown Rice?
BBQ Philadelphia Roll Brown Rice contains about 0mg of potassium
How much dietary fiber is in BBQ Philadelphia Roll Brown Rice?
BBQ Philadelphia Roll Brown Rice contains about 2g of dietary fiber
How much sugars is in BBQ Philadelphia Roll Brown Rice?
BBQ Philadelphia Roll Brown Rice has 3g of sugars
How much protein is in BBQ Philadelphia Roll Brown Rice?
BBQ Philadelphia Roll Brown Rice contains about 9g of protein
How much of Vitamin A is in BBQ Philadelphia Roll Brown Rice?
BBQ Philadelphia Roll Brown Rice contains about 4% of Vitamin A
How much of Vitamin C is in BBQ Philadelphia Roll Brown Rice?
BBQ Philadelphia Roll Brown Rice contains about 2% of Vitamin C
How much calcium is in BBQ Philadelphia Roll Brown Rice?
BBQ Philadelphia Roll Brown Rice contains about 0% of calcium
How much Iron is in BBQ Philadelphia Roll Brown Rice?
BBQ Philadelphia Roll Brown Rice contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |