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Nutrition Facts for Sushi BBQ Philadelphia Roll Brown Rice. Detailed information on calories, fat, cholestrol and other nutrition facts for Sushi BBQ Philadelphia Roll Brown Rice
Sushi - BBQ Philadelphia Roll Brown Rice
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Sushi - BBQ Philadelphia Roll Brown Rice

 

What are the nutritional ingredients in a BBQ Philadelphia Roll Brown Rice?     How many calories in BBQ Philadelphia Roll Brown Rice?

Sushi - BBQ Philadelphia Roll Brown Rice Common

A BBQ Philadelphia Roll Brown Rice of Sushi contains about 250 Calories per serving. It also contains about 108 calories that come from fat.
NUTRITION FACTS - SUSHI - BBQ PHILADELPHIA ROLL BROWN RICE COMMON
 
BBQ Philadelphia Roll Brown Rice
250
Calories
Serving Size:
159g
Source: USDA
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Nutrition Facts Summary for BBQ Philadelphia Roll Brown Rice
12(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
2(g)
Fiber
580(mg)
Sodium
27(g)
Total Carbs
3(g)
Sugar
9(g)
Protein
4(%)
Vitamin A
2(%)
Vitamin C
0(%)
Calcium
25(%)
Iron
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You searched for BBQ Philadelphia Roll Brown Rice which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 159g

Amount Per Serving
Calories 250  Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 40mg 13%
Sodium 580mg 24%
Potassium 0mg  
Total Carbohydrates 27g 9%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 9g  
Vitamin A 4%
Vitamin C 2%
Calcium 0%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a BBQ Philadelphia Roll Brown Rice ( 159g ) there are about 250 calories out of which 108 calories come from fat. The total fat content of 159g BBQ Philadelphia Roll Brown Rice is 12 g. Within the fat content, a BBQ Philadelphia Roll Brown Rice contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 159g BBQ Philadelphia Roll Brown Rice is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 159g BBQ Philadelphia Roll Brown Rice contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 159g BBQ Philadelphia Roll Brown Rice contains about 580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a BBQ Philadelphia Roll Brown Rice is 27 (g), 9% of daily value.

Sugar in a BBQ Philadelphia Roll Brown Rice is about 3 g and the amount of protein in a BBQ Philadelphia Roll Brown Rice is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a BBQ Philadelphia Roll Brown Rice .

  Download Nutrition Facts Label for BBQ Philadelphia Roll Brown Riceimage


FAQS

Nutrition Facts about BBQ Philadelphia Roll Brown Rice - Serving Size: 159g

How many calories in BBQ Philadelphia Roll Brown Rice?
BBQ Philadelphia Roll Brown Rice contains about 250 Calories per serving.

How many carbs in BBQ Philadelphia Roll Brown Rice?
BBQ Philadelphia Roll Brown Rice contains about 27g of carbohydrates

How much saturated fat is in BBQ Philadelphia Roll Brown Rice?
BBQ Philadelphia Roll Brown Rice contains 6g of saturated fat

How much polyunsaturated fat is in BBQ Philadelphia Roll Brown Rice?
BBQ Philadelphia Roll Brown Rice contains 0g of polyunsaturated fat

How much monounsaturated Fat is in BBQ Philadelphia Roll Brown Rice?
BBQ Philadelphia Roll Brown Rice contains about 0g of monosaturated fat

How much cholesterol is in BBQ Philadelphia Roll Brown Rice?
BBQ Philadelphia Roll Brown Rice contains about 40mg of cholesterol

How much sodium is in BBQ Philadelphia Roll Brown Rice?
BBQ Philadelphia Roll Brown Rice contains about 580mg of sodium

How much potassium is in BBQ Philadelphia Roll Brown Rice?
BBQ Philadelphia Roll Brown Rice contains about 0mg of potassium

How much dietary fiber is in BBQ Philadelphia Roll Brown Rice?
BBQ Philadelphia Roll Brown Rice contains about 2g of dietary fiber

How much sugars is in BBQ Philadelphia Roll Brown Rice?
BBQ Philadelphia Roll Brown Rice has 3g of sugars

How much protein is in BBQ Philadelphia Roll Brown Rice?
BBQ Philadelphia Roll Brown Rice contains about 9g of protein

How much of Vitamin A is in BBQ Philadelphia Roll Brown Rice?
BBQ Philadelphia Roll Brown Rice contains about 4% of Vitamin A

How much of Vitamin C is in BBQ Philadelphia Roll Brown Rice?
BBQ Philadelphia Roll Brown Rice contains about 2% of Vitamin C

How much calcium is in BBQ Philadelphia Roll Brown Rice?
BBQ Philadelphia Roll Brown Rice contains about 0% of calcium

How much Iron is in BBQ Philadelphia Roll Brown Rice?
BBQ Philadelphia Roll Brown Rice contains about 25% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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