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Protein in Squid - Fried Breaded Squid

 

What are the nutritional ingredients in a Fried Breaded Squid?     How many calories in Fried Breaded Squid?

Squid - Fried Breaded Squid

A Fried Breaded Squid of Squid contains about 26.4g Protein per serving.
NUTRITION FACTS - SQUID - FRIED BREADED SQUID
 
Fried Breaded Squid
296
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Fried Breaded Squid
12.65(g)
Total Fat
2.79(g)
Sat. Fat
0(g)
Trans Fat
378(mg)
Cholesterol
0.7(g)
Fiber
584(mg)
Sodium
17.34(g)
Total Carbs
1.28(g)
Sugar
26.4(g)
Protein
0(%)
Vitamin A
9(%)
Vitamin C
9(%)
Calcium
11(%)
Iron
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You searched for protein in Fried Breaded Squid which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 296  Calories from Fat 114
% Daily Value*
Total Fat 12.65g 19%
Saturated Fat 2.79g 14%
Polyunsaturated Fat 3.97g  
Monounsaturated Fat 4.6g
Cholesterol 378mg 126%
Sodium 584mg 24%
Potassium 0mg  
Total Carbohydrates 17.34g 6%
Dietary Fiber 0.7g 3%
Sugars 1.28g  
Protein 26.4g  
Vitamin A 0%
Vitamin C 9%
Calcium 9%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fried Breaded Squid ( (1 Cup Serving) ) there are about 296 calories out of which 114 calories come from fat. The total fat content of (1 Cup Serving) Fried Breaded Squid is 12.65 g. Within the fat content, a Fried Breaded Squid contains 2.79 g of saturated fat, 0 g of trans fat, 3.97 g of polyunsaturated fat and 4.6 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Fried Breaded Squid is 378 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Fried Breaded Squid contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Fried Breaded Squid contains about 584 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Breaded Squid is 17.34 (g), 6% of daily value.

Sugar in a Fried Breaded Squid is about 1.28 g and the amount of protein in a Fried Breaded Squid is approximately 26.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Breaded Squid .

  Download Nutrition Facts Label for Fried Breaded Squidimage


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