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Nutrition Facts for Squid Pickled Squid. Detailed information on calories, fat, cholestrol and other nutrition facts for Squid Pickled Squid
Squid - Pickled Squid
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Squid - Pickled Squid

 

What are the nutritional ingredients in a Pickled Squid?     How many calories in Pickled Squid?

Squid - Pickled Squid

A Pickled Squid of Squid contains about 26 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - SQUID - PICKLED SQUID
 
Pickled Squid
26
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Pickled Squid
0.37(g)
Total Fat
0.1(g)
Sat. Fat
0(g)
Trans Fat
63(mg)
Cholesterol
0(g)
Fiber
430(mg)
Sodium
0.84(g)
Total Carbs
0(g)
Sugar
4.23(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for Pickled Squid which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 26  Calories from Fat 3
% Daily Value*
Total Fat 0.37g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.14g  
Monounsaturated Fat 0.03g
Cholesterol 63mg 21%
Sodium 430mg 18%
Potassium 0mg  
Total Carbohydrates 0.84g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 4.23g  
Vitamin A 0%
Vitamin C 2%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pickled Squid ( (1 Oz Serving) ) there are about 26 calories out of which 3 calories come from fat. The total fat content of (1 Oz Serving) Pickled Squid is 0.37 g. Within the fat content, a Pickled Squid contains 0.1 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Pickled Squid is 63 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Pickled Squid contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Pickled Squid contains about 430 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pickled Squid is 0.84 (g), 0% of daily value.

Sugar in a Pickled Squid is about 0 g and the amount of protein in a Pickled Squid is approximately 4.23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pickled Squid .


FAQS

Nutrition Facts about Pickled Squid - Serving Size: (1 Oz Serving)

How many calories in Pickled Squid?
Pickled Squid contains about 26 Calories per serving.

How many carbs in Pickled Squid?
Pickled Squid contains about 0.84g of carbohydrates

How much saturated fat is in Pickled Squid?
Pickled Squid contains 0.1g of saturated fat

How much polyunsaturated fat is in Pickled Squid?
Pickled Squid contains 0.14g of polyunsaturated fat

How much monounsaturated Fat is in Pickled Squid?
Pickled Squid contains about 0.03g of monosaturated fat

How much cholesterol is in Pickled Squid?
Pickled Squid contains about 63mg of cholesterol

How much sodium is in Pickled Squid?
Pickled Squid contains about 430mg of sodium

How much potassium is in Pickled Squid?
Pickled Squid contains about 0mg of potassium

How much dietary fiber is in Pickled Squid?
Pickled Squid contains about 0g of dietary fiber

How much sugars is in Pickled Squid?
Pickled Squid has 0g of sugars

How much protein is in Pickled Squid?
Pickled Squid contains about 4.23g of protein

How much of Vitamin A is in Pickled Squid?
Pickled Squid contains about 0% of Vitamin A

How much of Vitamin C is in Pickled Squid?
Pickled Squid contains about 2% of Vitamin C

How much calcium is in Pickled Squid?
Pickled Squid contains about 1% of calcium

How much Iron is in Pickled Squid?
Pickled Squid contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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