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Nutrition Facts for Squid Octopus. Detailed information on calories, fat, cholestrol and other nutrition facts for Squid Octopus
Squid - Octopus
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Squid - Octopus

 

What are the nutritional ingredients in a Octopus?     How many calories in Octopus?

Squid - Octopus

A Octopus of Squid contains about 23 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - SQUID - OCTOPUS
 
Octopus
23
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Octopus
0.29(g)
Total Fat
0.06(g)
Sat. Fat
0(g)
Trans Fat
14(mg)
Cholesterol
0(g)
Fiber
65(mg)
Sodium
0.62(g)
Total Carbs
0(g)
Sugar
4.22(g)
Protein
1(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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You searched for Octopus which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 23  Calories from Fat 3
% Daily Value*
Total Fat 0.29g 0%
Saturated Fat 0.06g 0%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0.05g
Cholesterol 14mg 5%
Sodium 65mg 3%
Potassium 0mg  
Total Carbohydrates 0.62g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 4.22g  
Vitamin A 1%
Vitamin C 2%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Octopus ( (1 Oz Serving) ) there are about 23 calories out of which 3 calories come from fat. The total fat content of (1 Oz Serving) Octopus is 0.29 g. Within the fat content, a Octopus contains 0.06 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Octopus is 14 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Octopus contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Octopus contains about 65 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Octopus is 0.62 (g), 0% of daily value.

Sugar in a Octopus is about 0 g and the amount of protein in a Octopus is approximately 4.22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Octopus .

  Download Nutrition Facts Label for Octopusimage


FAQS

Nutrition Facts about Octopus - Serving Size: (1 Oz Serving)

How many calories in Octopus?
Octopus contains about 23 Calories per serving.

How many carbs in Octopus?
Octopus contains about 0.62g of carbohydrates

How much saturated fat is in Octopus?
Octopus contains 0.06g of saturated fat

How much polyunsaturated fat is in Octopus?
Octopus contains 0.07g of polyunsaturated fat

How much monounsaturated Fat is in Octopus?
Octopus contains about 0.05g of monosaturated fat

How much cholesterol is in Octopus?
Octopus contains about 14mg of cholesterol

How much sodium is in Octopus?
Octopus contains about 65mg of sodium

How much potassium is in Octopus?
Octopus contains about 0mg of potassium

How much dietary fiber is in Octopus?
Octopus contains about 0g of dietary fiber

How much sugars is in Octopus?
Octopus has 0g of sugars

How much protein is in Octopus?
Octopus contains about 4.22g of protein

How much of Vitamin A is in Octopus?
Octopus contains about 1% of Vitamin A

How much of Vitamin C is in Octopus?
Octopus contains about 2% of Vitamin C

How much calcium is in Octopus?
Octopus contains about 2% of calcium

How much Iron is in Octopus?
Octopus contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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