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Iron in Squid - Broiled Baked Squid

 

What are the nutritional ingredients in a Broiled Baked Squid?     How many calories in Broiled Baked Squid?

Squid - Broiled Baked Squid

A Broiled Baked Squid of Squid contains about 6% Iron per serving.
NUTRITION FACTS - SQUID - BROILED BAKED SQUID
 
Broiled Baked Squid
192
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Broiled Baked Squid
6.45(g)
Total Fat
1.38(g)
Sat. Fat
0(g)
Trans Fat
393(mg)
Cholesterol
0(g)
Fiber
540(mg)
Sodium
5.29(g)
Total Carbs
0(g)
Sugar
26.28(g)
Protein
0(%)
Vitamin A
13(%)
Vitamin C
6(%)
Calcium
6(%)
Iron
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You searched for iron in Broiled Baked Squid which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 192  Calories from Fat 58
% Daily Value*
Total Fat 6.45g 10%
Saturated Fat 1.38g 7%
Polyunsaturated Fat 2.09g  
Monounsaturated Fat 2.13g
Cholesterol 393mg 131%
Sodium 540mg 23%
Potassium 0mg  
Total Carbohydrates 5.29g 2%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 26.28g  
Vitamin A 0%
Vitamin C 13%
Calcium 6%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Broiled Baked Squid ( (1 Cup Serving) ) there are about 192 calories out of which 58 calories come from fat. The total fat content of (1 Cup Serving) Broiled Baked Squid is 6.45 g. Within the fat content, a Broiled Baked Squid contains 1.38 g of saturated fat, 0 g of trans fat, 2.09 g of polyunsaturated fat and 2.13 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Broiled Baked Squid is 393 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Broiled Baked Squid contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Broiled Baked Squid contains about 540 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Broiled Baked Squid is 5.29 (g), 2% of daily value.

Sugar in a Broiled Baked Squid is about 0 g and the amount of protein in a Broiled Baked Squid is approximately 26.28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Broiled Baked Squid .

  Download Nutrition Facts Label for Broiled Baked Squidimage


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