In a
Fried Breaded Squid
(
(1 Cup Serving) ) there are about
296
calories out of which
114 calories come from fat. The total fat content of (1 Cup Serving) Fried Breaded Squid is 12.65 g. Within the fat content, a Fried Breaded Squid contains 2.79 g of saturated fat, 0 g of trans fat, 3.97 g of polyunsaturated fat and 4.6 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Fried Breaded Squid
is
378
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Fried Breaded Squid
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Fried Breaded Squid
contains about
584 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fried Breaded Squid
is
17.34 (g), 6% of daily value.
Sugar in a Fried Breaded Squid is about 1.28 g and the amount of protein in a
Fried Breaded Squid
is approximately
26.4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fried Breaded Squid .
Download Nutrition Facts Label for Fried Breaded Squidimage
FAQS Nutrition Facts about Fried Breaded Squid - Serving Size: (1 Cup Serving)
How many calories in Fried Breaded Squid?
Fried Breaded Squid contains about 296 Calories per serving.
How many carbs in Fried Breaded Squid?
Fried Breaded Squid contains about 17.34g of carbohydrates
How much saturated fat is in Fried Breaded Squid?
Fried Breaded Squid contains 2.79g of saturated fat
How much polyunsaturated fat is in Fried Breaded Squid?
Fried Breaded Squid contains 3.97g of polyunsaturated fat
How much monounsaturated Fat is in Fried Breaded Squid?
Fried Breaded Squid contains about 4.6g of monosaturated fat
How much cholesterol is in Fried Breaded Squid?
Fried Breaded Squid contains about 378mg of cholesterol
How much sodium is in Fried Breaded Squid?
Fried Breaded Squid contains about 584mg of sodium
How much potassium is in Fried Breaded Squid?
Fried Breaded Squid contains about 0mg of potassium
How much dietary fiber is in Fried Breaded Squid?
Fried Breaded Squid contains about 0.7g of dietary fiber
How much sugars is in Fried Breaded Squid?
Fried Breaded Squid has 1.28g of sugars
How much protein is in Fried Breaded Squid?
Fried Breaded Squid contains about 26.4g of protein
How much of Vitamin A is in Fried Breaded Squid?
Fried Breaded Squid contains about 0% of Vitamin A
How much of Vitamin C is in Fried Breaded Squid?
Fried Breaded Squid contains about 9% of Vitamin C
How much calcium is in Fried Breaded Squid?
Fried Breaded Squid contains about 9% of calcium
How much Iron is in Fried Breaded Squid?
Fried Breaded Squid contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |