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Nutrition Facts for Squid Canned Squid. Detailed information on calories, fat, cholestrol and other nutrition facts for Squid Canned Squid
Squid - Canned Squid
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Squid - Canned Squid

 

What are the nutritional ingredients in a Canned Squid?     How many calories in Canned Squid?

Squid - Canned Squid

A Canned Squid of Squid contains about 198 Calories per serving. It also contains about 27 calories that come from fat.
NUTRITION FACTS - SQUID - CANNED SQUID
 
Canned Squid
198
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Canned Squid
2.97(g)
Total Fat
0.77(g)
Sat. Fat
0(g)
Trans Fat
501(mg)
Cholesterol
0(g)
Fiber
585(mg)
Sodium
6.62(g)
Total Carbs
0(g)
Sugar
33.47(g)
Protein
0(%)
Vitamin A
12(%)
Vitamin C
7(%)
Calcium
8(%)
Iron
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You searched for Canned Squid which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 198  Calories from Fat 27
% Daily Value*
Total Fat 2.97g 5%
Saturated Fat 0.77g 4%
Polyunsaturated Fat 1.13g  
Monounsaturated Fat 0.23g
Cholesterol 501mg 167%
Sodium 585mg 24%
Potassium 0mg  
Total Carbohydrates 6.62g 2%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 33.47g  
Vitamin A 0%
Vitamin C 12%
Calcium 7%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Canned Squid ( (1 Cup Serving) ) there are about 198 calories out of which 27 calories come from fat. The total fat content of (1 Cup Serving) Canned Squid is 2.97 g. Within the fat content, a Canned Squid contains 0.77 g of saturated fat, 0 g of trans fat, 1.13 g of polyunsaturated fat and 0.23 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Canned Squid is 501 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Canned Squid contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Canned Squid contains about 585 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Canned Squid is 6.62 (g), 2% of daily value.

Sugar in a Canned Squid is about 0 g and the amount of protein in a Canned Squid is approximately 33.47 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Canned Squid .

  Download Nutrition Facts Label for Canned Squidimage


FAQS

Nutrition Facts about Canned Squid - Serving Size: (1 Cup Serving)

How many calories in Canned Squid?
Canned Squid contains about 198 Calories per serving.

How many carbs in Canned Squid?
Canned Squid contains about 6.62g of carbohydrates

How much saturated fat is in Canned Squid?
Canned Squid contains 0.77g of saturated fat

How much polyunsaturated fat is in Canned Squid?
Canned Squid contains 1.13g of polyunsaturated fat

How much monounsaturated Fat is in Canned Squid?
Canned Squid contains about 0.23g of monosaturated fat

How much cholesterol is in Canned Squid?
Canned Squid contains about 501mg of cholesterol

How much sodium is in Canned Squid?
Canned Squid contains about 585mg of sodium

How much potassium is in Canned Squid?
Canned Squid contains about 0mg of potassium

How much dietary fiber is in Canned Squid?
Canned Squid contains about 0g of dietary fiber

How much sugars is in Canned Squid?
Canned Squid has 0g of sugars

How much protein is in Canned Squid?
Canned Squid contains about 33.47g of protein

How much of Vitamin A is in Canned Squid?
Canned Squid contains about 0% of Vitamin A

How much of Vitamin C is in Canned Squid?
Canned Squid contains about 12% of Vitamin C

How much calcium is in Canned Squid?
Canned Squid contains about 7% of calcium

How much Iron is in Canned Squid?
Canned Squid contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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