In a
Dried Squid
(
(1 Oz Serving) ) there are about
99
calories out of which
13 calories come from fat. The total fat content of (1 Oz Serving) Dried Squid is 1.48 g. Within the fat content, a Dried Squid contains 0.39 g of saturated fat, 0 g of trans fat, 0.56 g of polyunsaturated fat and 0.12 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Dried Squid
is
250
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Dried Squid
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Dried Squid
contains about
172 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Dried Squid
is
3.31 (g), 1% of daily value.
Sugar in a Dried Squid is about 0 g and the amount of protein in a
Dried Squid
is approximately
16.74
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Dried Squid .
Download Nutrition Facts Label for Dried Squidimage
FAQS Nutrition Facts about Dried Squid - Serving Size: (1 Oz Serving)
How many calories in Dried Squid?
Dried Squid contains about 99 Calories per serving.
How many carbs in Dried Squid?
Dried Squid contains about 3.31g of carbohydrates
How much saturated fat is in Dried Squid?
Dried Squid contains 0.39g of saturated fat
How much polyunsaturated fat is in Dried Squid?
Dried Squid contains 0.56g of polyunsaturated fat
How much monounsaturated Fat is in Dried Squid?
Dried Squid contains about 0.12g of monosaturated fat
How much cholesterol is in Dried Squid?
Dried Squid contains about 250mg of cholesterol
How much sodium is in Dried Squid?
Dried Squid contains about 172mg of sodium
How much potassium is in Dried Squid?
Dried Squid contains about 0mg of potassium
How much dietary fiber is in Dried Squid?
Dried Squid contains about 0g of dietary fiber
How much sugars is in Dried Squid?
Dried Squid has 0g of sugars
How much protein is in Dried Squid?
Dried Squid contains about 16.74g of protein
How much of Vitamin A is in Dried Squid?
Dried Squid contains about 0% of Vitamin A
How much of Vitamin C is in Dried Squid?
Dried Squid contains about 8% of Vitamin C
How much calcium is in Dried Squid?
Dried Squid contains about 4% of calcium
How much Iron is in Dried Squid?
Dried Squid contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |