In a
1 oz boneless squid
(
(1 Oz Boneless Serving) ) there are about
26
calories out of which
4 calories come from fat. The total fat content of (1 Oz Boneless Serving) 1 oz boneless squid is 0.39 g. Within the fat content, a 1 oz boneless squid contains 0.1 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Boneless Serving)
1 oz boneless squid
is
66
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Boneless Serving)
1 oz boneless squid
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Boneless Serving)
1 oz boneless squid
contains about
12 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz boneless squid
is
0.87 (g), 0% of daily value.
Sugar in a 1 oz boneless squid is about 0 g and the amount of protein in a
1 oz boneless squid
is approximately
4.42
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz boneless squid .
Download Nutrition Facts Label for 1 oz boneless squidimage
FAQS Nutrition Facts about 1 oz boneless squid - Serving Size: (1 Oz Boneless Serving)
How many calories in 1 oz boneless squid?
1 oz boneless squid contains about 26 Calories per serving.
How many carbs in 1 oz boneless squid?
1 oz boneless squid contains about 0.87g of carbohydrates
How much saturated fat is in 1 oz boneless squid?
1 oz boneless squid contains 0.1g of saturated fat
How much polyunsaturated fat is in 1 oz boneless squid?
1 oz boneless squid contains 0.15g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz boneless squid?
1 oz boneless squid contains about 0.03g of monosaturated fat
How much cholesterol is in 1 oz boneless squid?
1 oz boneless squid contains about 66mg of cholesterol
How much sodium is in 1 oz boneless squid?
1 oz boneless squid contains about 12mg of sodium
How much potassium is in 1 oz boneless squid?
1 oz boneless squid contains about 0mg of potassium
How much dietary fiber is in 1 oz boneless squid?
1 oz boneless squid contains about 0g of dietary fiber
How much sugars is in 1 oz boneless squid?
1 oz boneless squid has 0g of sugars
How much protein is in 1 oz boneless squid?
1 oz boneless squid contains about 4.42g of protein
How much of Vitamin A is in 1 oz boneless squid?
1 oz boneless squid contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz boneless squid?
1 oz boneless squid contains about 2% of Vitamin C
How much calcium is in 1 oz boneless squid?
1 oz boneless squid contains about 1% of calcium
How much Iron is in 1 oz boneless squid?
1 oz boneless squid contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |