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Nutrition Facts for Squid Broiled Baked Squid. Detailed information on calories, fat, cholestrol and other nutrition facts for Squid Broiled Baked Squid
Squid - Broiled Baked Squid
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Squid - Broiled Baked Squid

 

What are the nutritional ingredients in a Broiled Baked Squid?     How many calories in Broiled Baked Squid?

Squid - Broiled Baked Squid

A Broiled Baked Squid of Squid contains about 192 Calories per serving. It also contains about 58 calories that come from fat.
NUTRITION FACTS - SQUID - BROILED BAKED SQUID
 
Broiled Baked Squid
192
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Broiled Baked Squid
6.45(g)
Total Fat
1.38(g)
Sat. Fat
0(g)
Trans Fat
393(mg)
Cholesterol
0(g)
Fiber
540(mg)
Sodium
5.29(g)
Total Carbs
0(g)
Sugar
26.28(g)
Protein
0(%)
Vitamin A
13(%)
Vitamin C
6(%)
Calcium
6(%)
Iron
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You searched for Broiled Baked Squid which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 192  Calories from Fat 58
% Daily Value*
Total Fat 6.45g 10%
Saturated Fat 1.38g 7%
Polyunsaturated Fat 2.09g  
Monounsaturated Fat 2.13g
Cholesterol 393mg 131%
Sodium 540mg 23%
Potassium 0mg  
Total Carbohydrates 5.29g 2%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 26.28g  
Vitamin A 0%
Vitamin C 13%
Calcium 6%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Broiled Baked Squid ( (1 Cup Serving) ) there are about 192 calories out of which 58 calories come from fat. The total fat content of (1 Cup Serving) Broiled Baked Squid is 6.45 g. Within the fat content, a Broiled Baked Squid contains 1.38 g of saturated fat, 0 g of trans fat, 2.09 g of polyunsaturated fat and 2.13 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Broiled Baked Squid is 393 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Broiled Baked Squid contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Broiled Baked Squid contains about 540 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Broiled Baked Squid is 5.29 (g), 2% of daily value.

Sugar in a Broiled Baked Squid is about 0 g and the amount of protein in a Broiled Baked Squid is approximately 26.28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Broiled Baked Squid .

  Download Nutrition Facts Label for Broiled Baked Squidimage


FAQS

Nutrition Facts about Broiled Baked Squid - Serving Size: (1 Cup Serving)

How many calories in Broiled Baked Squid?
Broiled Baked Squid contains about 192 Calories per serving.

How many carbs in Broiled Baked Squid?
Broiled Baked Squid contains about 5.29g of carbohydrates

How much saturated fat is in Broiled Baked Squid?
Broiled Baked Squid contains 1.38g of saturated fat

How much polyunsaturated fat is in Broiled Baked Squid?
Broiled Baked Squid contains 2.09g of polyunsaturated fat

How much monounsaturated Fat is in Broiled Baked Squid?
Broiled Baked Squid contains about 2.13g of monosaturated fat

How much cholesterol is in Broiled Baked Squid?
Broiled Baked Squid contains about 393mg of cholesterol

How much sodium is in Broiled Baked Squid?
Broiled Baked Squid contains about 540mg of sodium

How much potassium is in Broiled Baked Squid?
Broiled Baked Squid contains about 0mg of potassium

How much dietary fiber is in Broiled Baked Squid?
Broiled Baked Squid contains about 0g of dietary fiber

How much sugars is in Broiled Baked Squid?
Broiled Baked Squid has 0g of sugars

How much protein is in Broiled Baked Squid?
Broiled Baked Squid contains about 26.28g of protein

How much of Vitamin A is in Broiled Baked Squid?
Broiled Baked Squid contains about 0% of Vitamin A

How much of Vitamin C is in Broiled Baked Squid?
Broiled Baked Squid contains about 13% of Vitamin C

How much calcium is in Broiled Baked Squid?
Broiled Baked Squid contains about 6% of calcium

How much Iron is in Broiled Baked Squid?
Broiled Baked Squid contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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