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Nutrition Facts for Squid 1 lb. Detailed information on calories, fat, cholestrol and other nutrition facts for Squid 1 lb
Squid - 1 lb
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Squid - 1 lb

 

What are the nutritional ingredients in a 1 Lb?     How many calories in 1 Lb?

Squid - 1 lb

A 1 Lb of Squid contains about 417 Calories per serving. It also contains about 56 calories that come from fat.
NUTRITION FACTS - SQUID - 1 LB
 
1 lb
417
Calories
Serving Size:
(1 lb serving)
Source: USDA
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Nutrition Facts Summary for 1 lb
6.26(g)
Total Fat
1.62(g)
Sat. Fat
0(g)
Trans Fat
1057(mg)
Cholesterol
0(g)
Fiber
200(mg)
Sodium
13.97(g)
Total Carbs
0(g)
Sugar
70.67(g)
Protein
3(%)
Vitamin A
36(%)
Vitamin C
14(%)
Calcium
17(%)
Iron
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Nutrition Facts
Serving Size: (1 Lb Serving)

Amount Per Serving
Calories 417  Calories from Fat 56
% Daily Value*
Total Fat 6.26g 10%
Saturated Fat 1.62g 8%
Polyunsaturated Fat 2.38g  
Monounsaturated Fat 0.49g
Cholesterol 1057mg 352%
Sodium 200mg 8%
Potassium 0mg  
Total Carbohydrates 13.97g 5%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 70.67g  
Vitamin A 3%
Vitamin C 36%
Calcium 14%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 lb ( (1 Lb Serving) ) there are about 417 calories out of which 56 calories come from fat. The total fat content of (1 Lb Serving) 1 lb is 6.26 g. Within the fat content, a 1 lb contains 1.62 g of saturated fat, 0 g of trans fat, 2.38 g of polyunsaturated fat and 0.49 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Lb Serving) 1 lb is 1057 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Lb Serving) 1 lb contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Lb Serving) 1 lb contains about 200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 lb is 13.97 (g), 5% of daily value.

Sugar in a 1 lb is about 0 g and the amount of protein in a 1 lb is approximately 70.67 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 lb .

  Download Nutrition Facts Label for 1 lbimage


FAQS

Nutrition Facts about 1 lb - Serving Size: (1 Lb Serving)

How many calories in 1 lb?
1 lb contains about 417 Calories per serving.

How many carbs in 1 lb?
1 lb contains about 13.97g of carbohydrates

How much saturated fat is in 1 lb?
1 lb contains 1.62g of saturated fat

How much polyunsaturated fat is in 1 lb?
1 lb contains 2.38g of polyunsaturated fat

How much monounsaturated Fat is in 1 lb?
1 lb contains about 0.49g of monosaturated fat

How much cholesterol is in 1 lb?
1 lb contains about 1057mg of cholesterol

How much sodium is in 1 lb?
1 lb contains about 200mg of sodium

How much potassium is in 1 lb?
1 lb contains about 0mg of potassium

How much dietary fiber is in 1 lb?
1 lb contains about 0g of dietary fiber

How much sugars is in 1 lb?
1 lb has 0g of sugars

How much protein is in 1 lb?
1 lb contains about 70.67g of protein

How much of Vitamin A is in 1 lb?
1 lb contains about 3% of Vitamin A

How much of Vitamin C is in 1 lb?
1 lb contains about 36% of Vitamin C

How much calcium is in 1 lb?
1 lb contains about 14% of calcium

How much Iron is in 1 lb?
1 lb contains about 17% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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