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Nutrition Facts for Snapper 1 fillet snapper. Detailed information on calories, fat, cholestrol and other nutrition facts for Snapper 1 fillet snapper
Snapper - 1 fillet snapper
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Snapper - 1 fillet snapper

 

What are the nutritional ingredients in a 1 Fillet Snapper?     How many calories in 1 Fillet Snapper?

Snapper - 1 fillet snapper

A 1 Fillet Snapper of Snapper contains about 218 Calories per serving. It also contains about 26 calories that come from fat.
NUTRITION FACTS - SNAPPER - 1 FILLET SNAPPER
 
1 fillet snapper
218
Calories
Serving Size:
(1 fillet serving)
Source: USDA
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Nutrition Facts Summary for 1 fillet snapper
2.92(g)
Total Fat
0.62(g)
Sat. Fat
0(g)
Trans Fat
81(mg)
Cholesterol
0(g)
Fiber
140(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
44.71(g)
Protein
4(%)
Vitamin A
6(%)
Vitamin C
7(%)
Calcium
2(%)
Iron
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You searched for 1 fillet snapper which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Fillet Serving)

Amount Per Serving
Calories 218  Calories from Fat 26
% Daily Value*
Total Fat 2.92g 4%
Saturated Fat 0.62g 3%
Polyunsaturated Fat 1g  
Monounsaturated Fat 0.55g
Cholesterol 81mg 27%
Sodium 140mg 6%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 44.71g  
Vitamin A 4%
Vitamin C 6%
Calcium 7%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 fillet snapper ( (1 Fillet Serving) ) there are about 218 calories out of which 26 calories come from fat. The total fat content of (1 Fillet Serving) 1 fillet snapper is 2.92 g. Within the fat content, a 1 fillet snapper contains 0.62 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 0.55 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Fillet Serving) 1 fillet snapper is 81 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Fillet Serving) 1 fillet snapper contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Fillet Serving) 1 fillet snapper contains about 140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 fillet snapper is 0 (g), 0% of daily value.

Sugar in a 1 fillet snapper is about 0 g and the amount of protein in a 1 fillet snapper is approximately 44.71 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 fillet snapper .

  Download Nutrition Facts Label for 1 fillet snapperimage


FAQS

Nutrition Facts about 1 fillet snapper - Serving Size: (1 Fillet Serving)

How many calories in 1 fillet snapper?
1 fillet snapper contains about 218 Calories per serving.

How many carbs in 1 fillet snapper?
1 fillet snapper contains about 0g of carbohydrates

How much saturated fat is in 1 fillet snapper?
1 fillet snapper contains 0.62g of saturated fat

How much polyunsaturated fat is in 1 fillet snapper?
1 fillet snapper contains 1g of polyunsaturated fat

How much monounsaturated Fat is in 1 fillet snapper?
1 fillet snapper contains about 0.55g of monosaturated fat

How much cholesterol is in 1 fillet snapper?
1 fillet snapper contains about 81mg of cholesterol

How much sodium is in 1 fillet snapper?
1 fillet snapper contains about 140mg of sodium

How much potassium is in 1 fillet snapper?
1 fillet snapper contains about 0mg of potassium

How much dietary fiber is in 1 fillet snapper?
1 fillet snapper contains about 0g of dietary fiber

How much sugars is in 1 fillet snapper?
1 fillet snapper has 0g of sugars

How much protein is in 1 fillet snapper?
1 fillet snapper contains about 44.71g of protein

How much of Vitamin A is in 1 fillet snapper?
1 fillet snapper contains about 4% of Vitamin A

How much of Vitamin C is in 1 fillet snapper?
1 fillet snapper contains about 6% of Vitamin C

How much calcium is in 1 fillet snapper?
1 fillet snapper contains about 7% of calcium

How much Iron is in 1 fillet snapper?
1 fillet snapper contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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