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Vitamin A in Smoked Salmon - Nova Smoked Salmon

 

What are the nutritional ingredients in a Nova Smoked Salmon?     How many calories in Nova Smoked Salmon?

Smoked Salmon - Nova Smoked Salmon

A Nova Smoked Salmon of Smoked Salmon contains about 0% Vitamin A per serving.
NUTRITION FACTS - SMOKED SALMON - NOVA SMOKED SALMON
 
Nova Smoked Salmon
80
Calories
Serving Size:
(2 oz serving)
Source: USDA
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Nutrition Facts Summary for Nova Smoked Salmon
3(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
0(g)
Fiber
840(mg)
Sodium
1(g)
Total Carbs
0(g)
Sugar
13(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin a in Nova Smoked Salmon which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (2 Oz Serving)

Amount Per Serving
Calories 80  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 30mg 10%
Sodium 840mg 35%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 13g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Nova Smoked Salmon ( (2 Oz Serving) ) there are about 80 calories out of which 27 calories come from fat. The total fat content of (2 Oz Serving) Nova Smoked Salmon is 3 g. Within the fat content, a Nova Smoked Salmon contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 Oz Serving) Nova Smoked Salmon is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 Oz Serving) Nova Smoked Salmon contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 Oz Serving) Nova Smoked Salmon contains about 840 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nova Smoked Salmon is 1 (g), 0% of daily value.

Sugar in a Nova Smoked Salmon is about 0 g and the amount of protein in a Nova Smoked Salmon is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nova Smoked Salmon .

  Download Nutrition Facts Label for Nova Smoked Salmonimage


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