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Sodium in Smoked Salmon - Baked or Broiled Salmon

 

What are the nutritional ingredients in a Baked Or Broiled Salmon?     How many calories in Baked Or Broiled Salmon?

Smoked Salmon - Baked or Broiled Salmon

A Baked Or Broiled Salmon of Smoked Salmon contains about 265mg Sodium per serving.
NUTRITION FACTS - SMOKED SALMON - BAKED OR BROILED SALMON
 
Baked or Broiled Salmon
97
Calories
Serving Size:
(2 oz serving)
Source: USDA
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Nutrition Facts Summary for Baked or Broiled Salmon
4.29(g)
Total Fat
0.74(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
0(g)
Fiber
265(mg)
Sodium
0.28(g)
Total Carbs
0.06(g)
Sugar
13.59(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for sodium in Baked or Broiled Salmon which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (2 Oz Serving)

Amount Per Serving
Calories 97  Calories from Fat 39
% Daily Value*
Total Fat 4.29g 7%
Saturated Fat 0.74g 4%
Polyunsaturated Fat 1.49g  
Monounsaturated Fat 1.55g
Cholesterol 35mg 12%
Sodium 265mg 11%
Potassium 0mg  
Total Carbohydrates 0.28g 0%
Dietary Fiber 0g 0%
Sugars 0.06g  
Protein 13.59g  
Vitamin A 0%
Vitamin C 2%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Baked or Broiled Salmon ( (2 Oz Serving) ) there are about 97 calories out of which 39 calories come from fat. The total fat content of (2 Oz Serving) Baked or Broiled Salmon is 4.29 g. Within the fat content, a Baked or Broiled Salmon contains 0.74 g of saturated fat, 0 g of trans fat, 1.49 g of polyunsaturated fat and 1.55 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 Oz Serving) Baked or Broiled Salmon is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 Oz Serving) Baked or Broiled Salmon contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 Oz Serving) Baked or Broiled Salmon contains about 265 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked or Broiled Salmon is 0.28 (g), 0% of daily value.

Sugar in a Baked or Broiled Salmon is about 0.06 g and the amount of protein in a Baked or Broiled Salmon is approximately 13.59 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked or Broiled Salmon .

  Download Nutrition Facts Label for Baked or Broiled Salmonimage


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