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Saturated Fat in Smoked Salmon - Wild Coho Salmon

 

What are the nutritional ingredients in a Wild Coho Salmon?     How many calories in Wild Coho Salmon?

Smoked Salmon - Wild Coho Salmon

A Wild Coho Salmon of Smoked Salmon contains about 0.71g Saturated Fat per serving.
NUTRITION FACTS - SMOKED SALMON - WILD COHO SALMON
 
Wild Coho Salmon
83
Calories
Serving Size:
(2 oz serving)
Source: USDA
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Nutrition Facts Summary for Wild Coho Salmon
3.36(g)
Total Fat
0.71(g)
Sat. Fat
0(g)
Trans Fat
26(mg)
Cholesterol
0(g)
Fiber
26(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
12.25(g)
Protein
1(%)
Vitamin A
1(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for sat fat in Wild Coho Salmon which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (2 Oz Serving)

Amount Per Serving
Calories 83  Calories from Fat 30
% Daily Value*
Total Fat 3.36g 5%
Saturated Fat 0.71g 4%
Polyunsaturated Fat 1.13g  
Monounsaturated Fat 1.21g
Cholesterol 26mg 9%
Sodium 26mg 1%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 12.25g  
Vitamin A 1%
Vitamin C 1%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Wild Coho Salmon ( (2 Oz Serving) ) there are about 83 calories out of which 30 calories come from fat. The total fat content of (2 Oz Serving) Wild Coho Salmon is 3.36 g. Within the fat content, a Wild Coho Salmon contains 0.71 g of saturated fat, 0 g of trans fat, 1.13 g of polyunsaturated fat and 1.21 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 Oz Serving) Wild Coho Salmon is 26 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 Oz Serving) Wild Coho Salmon contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 Oz Serving) Wild Coho Salmon contains about 26 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Wild Coho Salmon is 0 (g), 0% of daily value.

Sugar in a Wild Coho Salmon is about 0 g and the amount of protein in a Wild Coho Salmon is approximately 12.25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Wild Coho Salmon .


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