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Nutrition Facts for Smoked Salmon 1/4 cup flaked. Detailed information on calories, fat, cholestrol and other nutrition facts for Smoked Salmon 1/4 cup flaked
Smoked Salmon - 1/4 cup flaked
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Smoked Salmon - 1/4 cup flaked

 

What are the nutritional ingredients in a 1/4 Cup Flaked?     How many calories in 1/4 Cup Flaked?

Smoked Salmon - 1/4 cup flaked

A 1/4 Cup Flaked of Smoked Salmon contains about 40 Calories per serving. It also contains about 13 calories that come from fat.
NUTRITION FACTS - SMOKED SALMON - 1/4 CUP FLAKED
 
1/4 cup flaked
40
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/4 cup flaked
1.47(g)
Total Fat
0.32(g)
Sat. Fat
0(g)
Trans Fat
8(mg)
Cholesterol
0(g)
Fiber
267(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
6.22(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for 1/4 cup flaked which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 40  Calories from Fat 13
% Daily Value*
Total Fat 1.47g 2%
Saturated Fat 0.32g 2%
Polyunsaturated Fat 0.34g  
Monounsaturated Fat 0.69g
Cholesterol 8mg 3%
Sodium 267mg 11%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6.22g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup flaked ( (1/4 Cup Serving) ) there are about 40 calories out of which 13 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup flaked is 1.47 g. Within the fat content, a 1/4 cup flaked contains 0.32 g of saturated fat, 0 g of trans fat, 0.34 g of polyunsaturated fat and 0.69 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) 1/4 cup flaked is 8 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) 1/4 cup flaked contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) 1/4 cup flaked contains about 267 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup flaked is 0 (g), 0% of daily value.

Sugar in a 1/4 cup flaked is about 0 g and the amount of protein in a 1/4 cup flaked is approximately 6.22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup flaked .


FAQS

Nutrition Facts about 1/4 cup flaked - Serving Size: (1/4 Cup Serving)

How many calories in 1/4 cup flaked?
1/4 cup flaked contains about 40 Calories per serving.

How many carbs in 1/4 cup flaked?
1/4 cup flaked contains about 0g of carbohydrates

How much saturated fat is in 1/4 cup flaked?
1/4 cup flaked contains 0.32g of saturated fat

How much polyunsaturated fat is in 1/4 cup flaked?
1/4 cup flaked contains 0.34g of polyunsaturated fat

How much monounsaturated Fat is in 1/4 cup flaked?
1/4 cup flaked contains about 0.69g of monosaturated fat

How much cholesterol is in 1/4 cup flaked?
1/4 cup flaked contains about 8mg of cholesterol

How much sodium is in 1/4 cup flaked?
1/4 cup flaked contains about 267mg of sodium

How much potassium is in 1/4 cup flaked?
1/4 cup flaked contains about 0mg of potassium

How much dietary fiber is in 1/4 cup flaked?
1/4 cup flaked contains about 0g of dietary fiber

How much sugars is in 1/4 cup flaked?
1/4 cup flaked has 0g of sugars

How much protein is in 1/4 cup flaked?
1/4 cup flaked contains about 6.22g of protein

How much of Vitamin A is in 1/4 cup flaked?
1/4 cup flaked contains about 0% of Vitamin A

How much of Vitamin C is in 1/4 cup flaked?
1/4 cup flaked contains about 0% of Vitamin C

How much calcium is in 1/4 cup flaked?
1/4 cup flaked contains about 0% of calcium

How much Iron is in 1/4 cup flaked?
1/4 cup flaked contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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