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Vitamin C in Shrimp - Shrimp Salad

 

What are the nutritional ingredients in a Shrimp Salad?     How many calories in Shrimp Salad?

Shrimp - Shrimp Salad

A Shrimp Salad of Shrimp contains about 10% Vitamin C per serving.
NUTRITION FACTS - SHRIMP - SHRIMP SALAD
 
Shrimp Salad
258
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Shrimp Salad
15.89(g)
Total Fat
2.4(g)
Sat. Fat
0(g)
Trans Fat
291(mg)
Cholesterol
0.7(g)
Fiber
1076(mg)
Sodium
4.46(g)
Total Carbs
1.98(g)
Sugar
23.59(g)
Protein
0(%)
Vitamin A
10(%)
Vitamin C
18(%)
Calcium
15(%)
Iron
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You searched for vitamin c in Shrimp Salad which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 258  Calories from Fat 143
% Daily Value*
Total Fat 15.89g 24%
Saturated Fat 2.4g 12%
Polyunsaturated Fat 8.6g  
Monounsaturated Fat 3.71g
Cholesterol 291mg 97%
Sodium 1076mg 45%
Potassium 0mg  
Total Carbohydrates 4.46g 1%
Dietary Fiber 0.7g 3%
Sugars 1.98g  
Protein 23.59g  
Vitamin A 0%
Vitamin C 10%
Calcium 18%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Shrimp Salad ( (1 Cup Serving) ) there are about 258 calories out of which 143 calories come from fat. The total fat content of (1 Cup Serving) Shrimp Salad is 15.89 g. Within the fat content, a Shrimp Salad contains 2.4 g of saturated fat, 0 g of trans fat, 8.6 g of polyunsaturated fat and 3.71 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Shrimp Salad is 291 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Shrimp Salad contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Shrimp Salad contains about 1076 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Shrimp Salad is 4.46 (g), 1% of daily value.

Sugar in a Shrimp Salad is about 1.98 g and the amount of protein in a Shrimp Salad is approximately 23.59 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Shrimp Salad .


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