|
|
Vitamin C in Kung Pao Shrimp - 6%, Shrimp. Get full nutrition facts for Kung Pao Shrimp, Shrimp and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Kung Pao Shrimp? How many calories in Kung Pao Shrimp? |
|
|
|
|
|
|
|
|
Shrimp - Kung Pao Shrimp |
|
A Kung Pao Shrimp of Shrimp contains about 6% Vitamin C per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - SHRIMP - KUNG PAO SHRIMP |
|
|
|
|
You searched for vitamin c in Kung Pao Shrimp which belongs to Fish & Seafood.
|
Nutrition Facts |
Serving Size: (1 Cup Serving) |
|
Amount Per Serving |
|
Calories 345 |
Calories from Fat 179 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 6.58g |
|
|
|
Monounsaturated Fat 8.65g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 10.66g |
4% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Kung Pao Shrimp
(
(1 Cup Serving) ) there are about
345
calories out of which
179 calories come from fat. The total fat content of (1 Cup Serving) Kung Pao Shrimp is 19.93 g. Within the fat content, a Kung Pao Shrimp contains 3.19 g of saturated fat, 0 g of trans fat, 6.58 g of polyunsaturated fat and 8.65 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Kung Pao Shrimp
is
191
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Kung Pao Shrimp
contains about
1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Kung Pao Shrimp
contains about
786 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Kung Pao Shrimp
is
10.66 (g), 4% of daily value.
Sugar in a Kung Pao Shrimp is about 2.62 g and the amount of protein in a
Kung Pao Shrimp
is approximately
30.5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Kung Pao Shrimp .
Download Nutrition Facts Label for Kung Pao Shrimpimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|