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Nutrition Facts for Shrimp Shrimp Scampi. Detailed information on calories, fat, cholestrol and other nutrition facts for Shrimp Shrimp Scampi
Shrimp - Shrimp Scampi
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Shrimp - Shrimp Scampi

 

What are the nutritional ingredients in a Shrimp Scampi?     How many calories in Shrimp Scampi?

Shrimp - Shrimp Scampi

A Shrimp Scampi of Shrimp contains about 288 Calories per serving. It also contains about 194 calories that come from fat.
NUTRITION FACTS - SHRIMP - SHRIMP SCAMPI
 
Shrimp Scampi
288
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Shrimp Scampi
21.53(g)
Total Fat
12.89(g)
Sat. Fat
0(g)
Trans Fat
333(mg)
Cholesterol
0(g)
Fiber
1008(mg)
Sodium
0.01(g)
Total Carbs
0.01(g)
Sugar
22.94(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
17(%)
Calcium
13(%)
Iron
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You searched for Shrimp Scampi which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 288  Calories from Fat 194
% Daily Value*
Total Fat 21.53g 33%
Saturated Fat 12.89g 64%
Polyunsaturated Fat 1.51g  
Monounsaturated Fat 5.31g
Cholesterol 333mg 111%
Sodium 1008mg 42%
Potassium 0mg  
Total Carbohydrates 0.01g 0%
Dietary Fiber 0g 0%
Sugars 0.01g  
Protein 22.94g  
Vitamin A 0%
Vitamin C 8%
Calcium 17%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Shrimp Scampi ( (1 Cup Serving) ) there are about 288 calories out of which 194 calories come from fat. The total fat content of (1 Cup Serving) Shrimp Scampi is 21.53 g. Within the fat content, a Shrimp Scampi contains 12.89 g of saturated fat, 0 g of trans fat, 1.51 g of polyunsaturated fat and 5.31 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Shrimp Scampi is 333 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Shrimp Scampi contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Shrimp Scampi contains about 1008 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Shrimp Scampi is 0.01 (g), 0% of daily value.

Sugar in a Shrimp Scampi is about 0.01 g and the amount of protein in a Shrimp Scampi is approximately 22.94 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Shrimp Scampi .


FAQS

Nutrition Facts about Shrimp Scampi - Serving Size: (1 Cup Serving)

How many calories in Shrimp Scampi?
Shrimp Scampi contains about 288 Calories per serving.

How many carbs in Shrimp Scampi?
Shrimp Scampi contains about 0.01g of carbohydrates

How much saturated fat is in Shrimp Scampi?
Shrimp Scampi contains 12.89g of saturated fat

How much polyunsaturated fat is in Shrimp Scampi?
Shrimp Scampi contains 1.51g of polyunsaturated fat

How much monounsaturated Fat is in Shrimp Scampi?
Shrimp Scampi contains about 5.31g of monosaturated fat

How much cholesterol is in Shrimp Scampi?
Shrimp Scampi contains about 333mg of cholesterol

How much sodium is in Shrimp Scampi?
Shrimp Scampi contains about 1008mg of sodium

How much potassium is in Shrimp Scampi?
Shrimp Scampi contains about 0mg of potassium

How much dietary fiber is in Shrimp Scampi?
Shrimp Scampi contains about 0g of dietary fiber

How much sugars is in Shrimp Scampi?
Shrimp Scampi has 0.01g of sugars

How much protein is in Shrimp Scampi?
Shrimp Scampi contains about 22.94g of protein

How much of Vitamin A is in Shrimp Scampi?
Shrimp Scampi contains about 0% of Vitamin A

How much of Vitamin C is in Shrimp Scampi?
Shrimp Scampi contains about 8% of Vitamin C

How much calcium is in Shrimp Scampi?
Shrimp Scampi contains about 17% of calcium

How much Iron is in Shrimp Scampi?
Shrimp Scampi contains about 13% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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