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Shrimp - Shrimp Chow Mein
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Shrimp - Shrimp Chow Mein

 

What are the nutritional ingredients in a Shrimp Chow Mein?     How many calories in Shrimp Chow Mein?

Shrimp - Shrimp Chow Mein

A Shrimp Chow Mein of Shrimp contains about 262 Calories per serving. It also contains about 112 calories that come from fat.
NUTRITION FACTS - SHRIMP - SHRIMP CHOW MEIN
 
Shrimp Chow Mein
262
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Shrimp Chow Mein
12.41(g)
Total Fat
1.79(g)
Sat. Fat
0(g)
Trans Fat
119(mg)
Cholesterol
2.6(g)
Fiber
1274(mg)
Sodium
23.63(g)
Total Carbs
5.72(g)
Sugar
15.33(g)
Protein
0(%)
Vitamin A
15(%)
Vitamin C
10(%)
Calcium
17(%)
Iron
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You searched for Shrimp Chow Mein which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 262  Calories from Fat 112
% Daily Value*
Total Fat 12.41g 19%
Saturated Fat 1.79g 9%
Polyunsaturated Fat 6.75g  
Monounsaturated Fat 3.12g
Cholesterol 119mg 40%
Sodium 1274mg 53%
Potassium 0mg  
Total Carbohydrates 23.63g 8%
Dietary Fiber 2.6g 10%
Sugars 5.72g  
Protein 15.33g  
Vitamin A 0%
Vitamin C 15%
Calcium 10%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Shrimp Chow Mein ( (1 Cup Serving) ) there are about 262 calories out of which 112 calories come from fat. The total fat content of (1 Cup Serving) Shrimp Chow Mein is 12.41 g. Within the fat content, a Shrimp Chow Mein contains 1.79 g of saturated fat, 0 g of trans fat, 6.75 g of polyunsaturated fat and 3.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Shrimp Chow Mein is 119 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Shrimp Chow Mein contains about 2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Shrimp Chow Mein contains about 1274 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Shrimp Chow Mein is 23.63 (g), 8% of daily value.

Sugar in a Shrimp Chow Mein is about 5.72 g and the amount of protein in a Shrimp Chow Mein is approximately 15.33 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Shrimp Chow Mein .


FAQS

Nutrition Facts about Shrimp Chow Mein - Serving Size: (1 Cup Serving)

How many calories in Shrimp Chow Mein?
Shrimp Chow Mein contains about 262 Calories per serving.

How many carbs in Shrimp Chow Mein?
Shrimp Chow Mein contains about 23.63g of carbohydrates

How much saturated fat is in Shrimp Chow Mein?
Shrimp Chow Mein contains 1.79g of saturated fat

How much polyunsaturated fat is in Shrimp Chow Mein?
Shrimp Chow Mein contains 6.75g of polyunsaturated fat

How much monounsaturated Fat is in Shrimp Chow Mein?
Shrimp Chow Mein contains about 3.12g of monosaturated fat

How much cholesterol is in Shrimp Chow Mein?
Shrimp Chow Mein contains about 119mg of cholesterol

How much sodium is in Shrimp Chow Mein?
Shrimp Chow Mein contains about 1274mg of sodium

How much potassium is in Shrimp Chow Mein?
Shrimp Chow Mein contains about 0mg of potassium

How much dietary fiber is in Shrimp Chow Mein?
Shrimp Chow Mein contains about 2.6g of dietary fiber

How much sugars is in Shrimp Chow Mein?
Shrimp Chow Mein has 5.72g of sugars

How much protein is in Shrimp Chow Mein?
Shrimp Chow Mein contains about 15.33g of protein

How much of Vitamin A is in Shrimp Chow Mein?
Shrimp Chow Mein contains about 0% of Vitamin A

How much of Vitamin C is in Shrimp Chow Mein?
Shrimp Chow Mein contains about 15% of Vitamin C

How much calcium is in Shrimp Chow Mein?
Shrimp Chow Mein contains about 10% of calcium

How much Iron is in Shrimp Chow Mein?
Shrimp Chow Mein contains about 17% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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