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Saturated Fat in 3 oz Raw Shrimp

 

What are the nutritional ingredients in a 3 Oz?     How many calories in 3 Oz?

Shrimp - 3 oz Raw Shrimp

A 3 Oz of Shrimp contains about 0.28g Saturated Fat per serving.
NUTRITION FACTS - SHRIMP - 3 OZ RAW SHRIMP
 
3 oz
90
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for 3 oz
1.47(g)
Total Fat
0.28(g)
Sat. Fat
0(g)
Trans Fat
129(mg)
Cholesterol
0(g)
Fiber
126(mg)
Sodium
0.77(g)
Total Carbs
0(g)
Sugar
17.26(g)
Protein
3(%)
Vitamin A
3(%)
Vitamin C
4(%)
Calcium
11(%)
Iron
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You searched for sat fat in 3 oz which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 90  Calories from Fat 13
% Daily Value*
Total Fat 1.47g 2%
Saturated Fat 0.28g 1%
Polyunsaturated Fat 0.57g  
Monounsaturated Fat 0.22g
Cholesterol 129mg 43%
Sodium 126mg 5%
Potassium 0mg  
Total Carbohydrates 0.77g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 17.26g  
Vitamin A 3%
Vitamin C 3%
Calcium 4%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 3 oz ( (3 Oz Serving) ) there are about 90 calories out of which 13 calories come from fat. The total fat content of (3 Oz Serving) 3 oz is 1.47 g. Within the fat content, a 3 oz contains 0.28 g of saturated fat, 0 g of trans fat, 0.57 g of polyunsaturated fat and 0.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) 3 oz is 129 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) 3 oz contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) 3 oz contains about 126 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 3 oz is 0.77 (g), 0% of daily value.

Sugar in a 3 oz is about 0 g and the amount of protein in a 3 oz is approximately 17.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 3 oz .

  Download Nutrition Facts Label for 3 ozimage


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