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Iron in Shrimp - Shrimp Cocktail

 

What are the nutritional ingredients in a Shrimp Cocktail?     How many calories in Shrimp Cocktail?

Shrimp - Shrimp Cocktail

A Shrimp Cocktail of Shrimp contains about 17% Iron per serving.
NUTRITION FACTS - SHRIMP - SHRIMP COCKTAIL
 
Shrimp Cocktail
196
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Shrimp Cocktail
1.82(g)
Total Fat
0.26(g)
Sat. Fat
0(g)
Trans Fat
285(mg)
Cholesterol
4.6(g)
Fiber
1817(mg)
Sodium
16.68(g)
Total Carbs
8.51(g)
Sugar
25.14(g)
Protein
0(%)
Vitamin A
47(%)
Vitamin C
19(%)
Calcium
17(%)
Iron
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Good Source of Fiber

You searched for iron in Shrimp Cocktail which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 196  Calories from Fat 16
% Daily Value*
Total Fat 1.82g 3%
Saturated Fat 0.26g 1%
Polyunsaturated Fat 0.91g  
Monounsaturated Fat 0.16g
Cholesterol 285mg 95%
Sodium 1817mg 76%
Potassium 0mg  
Total Carbohydrates 16.68g 6%
Dietary Fiber 4.6g 18%
Sugars 8.51g  
Protein 25.14g  
Vitamin A 0%
Vitamin C 47%
Calcium 19%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Shrimp Cocktail ( (1 Cup Serving) ) there are about 196 calories out of which 16 calories come from fat. The total fat content of (1 Cup Serving) Shrimp Cocktail is 1.82 g. Within the fat content, a Shrimp Cocktail contains 0.26 g of saturated fat, 0 g of trans fat, 0.91 g of polyunsaturated fat and 0.16 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Shrimp Cocktail is 285 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Shrimp Cocktail contains about 4.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Shrimp Cocktail contains about 1817 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Shrimp Cocktail is 16.68 (g), 6% of daily value.

Sugar in a Shrimp Cocktail is about 8.51 g and the amount of protein in a Shrimp Cocktail is approximately 25.14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Shrimp Cocktail .


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