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Iron in Shrimp - Shrimp and Vegetables

 

What are the nutritional ingredients in a Shrimp And Vegetables?     How many calories in Shrimp And Vegetables?

Shrimp - Shrimp and Vegetables

A Shrimp And Vegetables of Shrimp contains about 12% Iron per serving.
NUTRITION FACTS - SHRIMP - SHRIMP AND VEGETABLES
 
Shrimp and Vegetables
159
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Shrimp and Vegetables
6.9(g)
Total Fat
1.05(g)
Sat. Fat
0(g)
Trans Fat
94(mg)
Cholesterol
2.1(g)
Fiber
629(mg)
Sodium
9.87(g)
Total Carbs
3.45(g)
Sugar
14.34(g)
Protein
0(%)
Vitamin A
44(%)
Vitamin C
6(%)
Calcium
12(%)
Iron
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You searched for iron in Shrimp and Vegetables which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 159  Calories from Fat 62
% Daily Value*
Total Fat 6.9g 11%
Saturated Fat 1.05g 5%
Polyunsaturated Fat 2.93g  
Monounsaturated Fat 2.29g
Cholesterol 94mg 31%
Sodium 629mg 26%
Potassium 0mg  
Total Carbohydrates 9.87g 3%
Dietary Fiber 2.1g 8%
Sugars 3.45g  
Protein 14.34g  
Vitamin A 0%
Vitamin C 44%
Calcium 6%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Shrimp and Vegetables ( (1 Cup Serving) ) there are about 159 calories out of which 62 calories come from fat. The total fat content of (1 Cup Serving) Shrimp and Vegetables is 6.9 g. Within the fat content, a Shrimp and Vegetables contains 1.05 g of saturated fat, 0 g of trans fat, 2.93 g of polyunsaturated fat and 2.29 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Shrimp and Vegetables is 94 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Shrimp and Vegetables contains about 2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Shrimp and Vegetables contains about 629 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Shrimp and Vegetables is 9.87 (g), 3% of daily value.

Sugar in a Shrimp and Vegetables is about 3.45 g and the amount of protein in a Shrimp and Vegetables is approximately 14.34 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Shrimp and Vegetables .


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