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Fiber in 10 shrimp Canned Shrimp

 

What are the nutritional ingredients in a 10 Shrimp?     How many calories in 10 Shrimp?

Shrimp - 10 shrimp Canned Shrimp

A 10 Shrimp of Shrimp contains about 0g Fiber per serving.
NUTRITION FACTS - SHRIMP - 10 SHRIMP CANNED SHRIMP
 
10 shrimp
32
Calories
Serving Size:
(10 shrimp serving)
Source: USDA
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Nutrition Facts Summary for 10 shrimp
0.44(g)
Total Fat
0.06(g)
Sat. Fat
0(g)
Trans Fat
81(mg)
Cholesterol
0(g)
Fiber
249(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
6.53(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
5(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (10 Shrimp Serving)

Amount Per Serving
Calories 32  Calories from Fat 4
% Daily Value*
Total Fat 0.44g 1%
Saturated Fat 0.06g 0%
Polyunsaturated Fat 0.22g  
Monounsaturated Fat 0.04g
Cholesterol 81mg 27%
Sodium 249mg 10%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6.53g  
Vitamin A 0%
Vitamin C 2%
Calcium 5%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 10 shrimp ( (10 Shrimp Serving) ) there are about 32 calories out of which 4 calories come from fat. The total fat content of (10 Shrimp Serving) 10 shrimp is 0.44 g. Within the fat content, a 10 shrimp contains 0.06 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (10 Shrimp Serving) 10 shrimp is 81 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (10 Shrimp Serving) 10 shrimp contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (10 Shrimp Serving) 10 shrimp contains about 249 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 10 shrimp is 0 (g), 0% of daily value.

Sugar in a 10 shrimp is about 0 g and the amount of protein in a 10 shrimp is approximately 6.53 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 10 shrimp .

  Download Nutrition Facts Label for 10 shrimpimage


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