|
|
Fiber in 10 medium - 0g, Shrimp. Get full nutrition facts for 10 medium, Shrimp and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a 10 Medium? How many calories in 10 Medium? |
|
|
|
|
|
|
|
|
Shrimp - 10 medium Raw Shrimp |
|
A 10 Medium of Shrimp contains about 0g Fiber per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - SHRIMP - 10 MEDIUM RAW SHRIMP |
|
|
|
|
You searched for fiber in 10 medium which belongs to Fish & Seafood.
|
Nutrition Facts |
Serving Size: (10 Medium Serving) |
|
Amount Per Serving |
|
Calories 64 |
Calories from Fat 9 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
Monounsaturated Fat 0.15g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 0.55g |
0% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
10 medium
(
(10 Medium Serving) ) there are about
64
calories out of which
9 calories come from fat. The total fat content of (10 Medium Serving) 10 medium is 1.04 g. Within the fat content, a 10 medium contains 0.2 g of saturated fat, 0 g of trans fat, 0.4 g of polyunsaturated fat and 0.15 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(10 Medium Serving)
10 medium
is
91
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(10 Medium Serving)
10 medium
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(10 Medium Serving)
10 medium
contains about
89 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
10 medium
is
0.55 (g), 0% of daily value.
Sugar in a 10 medium is about 0 g and the amount of protein in a
10 medium
is approximately
12.19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
10 medium .
Download Nutrition Facts Label for 10 mediumimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|