In a
Shrimp Scampi
(
(1 Cup Serving) ) there are about
288
calories out of which
194 calories come from fat. The total fat content of (1 Cup Serving) Shrimp Scampi is 21.53 g. Within the fat content, a Shrimp Scampi contains 12.89 g of saturated fat, 0 g of trans fat, 1.51 g of polyunsaturated fat and 5.31 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Shrimp Scampi
is
333
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Shrimp Scampi
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Shrimp Scampi
contains about
1008 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Shrimp Scampi
is
0.01 (g), 0% of daily value.
Sugar in a Shrimp Scampi is about 0.01 g and the amount of protein in a
Shrimp Scampi
is approximately
22.94
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Shrimp Scampi .
FAQS Nutrition Facts about Shrimp Scampi - Serving Size: (1 Cup Serving)
How many calories in Shrimp Scampi?
Shrimp Scampi contains about 288 Calories per serving.
How many carbs in Shrimp Scampi?
Shrimp Scampi contains about 0.01g of carbohydrates
How much saturated fat is in Shrimp Scampi?
Shrimp Scampi contains 12.89g of saturated fat
How much polyunsaturated fat is in Shrimp Scampi?
Shrimp Scampi contains 1.51g of polyunsaturated fat
How much monounsaturated Fat is in Shrimp Scampi?
Shrimp Scampi contains about 5.31g of monosaturated fat
How much cholesterol is in Shrimp Scampi?
Shrimp Scampi contains about 333mg of cholesterol
How much sodium is in Shrimp Scampi?
Shrimp Scampi contains about 1008mg of sodium
How much potassium is in Shrimp Scampi?
Shrimp Scampi contains about 0mg of potassium
How much dietary fiber is in Shrimp Scampi?
Shrimp Scampi contains about 0g of dietary fiber
How much sugars is in Shrimp Scampi?
Shrimp Scampi has 0.01g of sugars
How much protein is in Shrimp Scampi?
Shrimp Scampi contains about 22.94g of protein
How much of Vitamin A is in Shrimp Scampi?
Shrimp Scampi contains about 0% of Vitamin A
How much of Vitamin C is in Shrimp Scampi?
Shrimp Scampi contains about 8% of Vitamin C
How much calcium is in Shrimp Scampi?
Shrimp Scampi contains about 17% of calcium
How much Iron is in Shrimp Scampi?
Shrimp Scampi contains about 13% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |