In a
Kung Pao Shrimp
(
(1 Cup Serving) ) there are about
345
calories out of which
179 calories come from fat. The total fat content of (1 Cup Serving) Kung Pao Shrimp is 19.93 g. Within the fat content, a Kung Pao Shrimp contains 3.19 g of saturated fat, 0 g of trans fat, 6.58 g of polyunsaturated fat and 8.65 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Kung Pao Shrimp
is
191
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Kung Pao Shrimp
contains about
1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Kung Pao Shrimp
contains about
786 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Kung Pao Shrimp
is
10.66 (g), 4% of daily value.
Sugar in a Kung Pao Shrimp is about 2.62 g and the amount of protein in a
Kung Pao Shrimp
is approximately
30.5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Kung Pao Shrimp .
Download Nutrition Facts Label for Kung Pao Shrimpimage
FAQS Nutrition Facts about Kung Pao Shrimp - Serving Size: (1 Cup Serving)
How many calories in Kung Pao Shrimp?
Kung Pao Shrimp contains about 345 Calories per serving.
How many carbs in Kung Pao Shrimp?
Kung Pao Shrimp contains about 10.66g of carbohydrates
How much saturated fat is in Kung Pao Shrimp?
Kung Pao Shrimp contains 3.19g of saturated fat
How much polyunsaturated fat is in Kung Pao Shrimp?
Kung Pao Shrimp contains 6.58g of polyunsaturated fat
How much monounsaturated Fat is in Kung Pao Shrimp?
Kung Pao Shrimp contains about 8.65g of monosaturated fat
How much cholesterol is in Kung Pao Shrimp?
Kung Pao Shrimp contains about 191mg of cholesterol
How much sodium is in Kung Pao Shrimp?
Kung Pao Shrimp contains about 786mg of sodium
How much potassium is in Kung Pao Shrimp?
Kung Pao Shrimp contains about 0mg of potassium
How much dietary fiber is in Kung Pao Shrimp?
Kung Pao Shrimp contains about 1.9g of dietary fiber
How much sugars is in Kung Pao Shrimp?
Kung Pao Shrimp has 2.62g of sugars
How much protein is in Kung Pao Shrimp?
Kung Pao Shrimp contains about 30.5g of protein
How much of Vitamin A is in Kung Pao Shrimp?
Kung Pao Shrimp contains about 0% of Vitamin A
How much of Vitamin C is in Kung Pao Shrimp?
Kung Pao Shrimp contains about 6% of Vitamin C
How much calcium is in Kung Pao Shrimp?
Kung Pao Shrimp contains about 8% of calcium
How much Iron is in Kung Pao Shrimp?
Kung Pao Shrimp contains about 21% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |