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Nutrition Facts for Shrimp Battered and Fried. Detailed information on calories, fat, cholestrol and other nutrition facts for Shrimp Battered and Fried
Shrimp - Battered and Fried
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Shrimp - Battered and Fried

 

What are the nutritional ingredients in a Battered And Fried?     How many calories in Battered And Fried?

Shrimp - Battered and Fried Cooked Shrimp

A Battered And Fried of Shrimp contains about 206 Calories per serving. It also contains about 93 calories that come from fat.
NUTRITION FACTS - SHRIMP - BATTERED AND FRIED COOKED SHRIMP
 
Battered and Fried
206
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Battered and Fried
10.3(g)
Total Fat
2.18(g)
Sat. Fat
0(g)
Trans Fat
154(mg)
Cholesterol
0.4(g)
Fiber
409(mg)
Sodium
9.89(g)
Total Carbs
0.45(g)
Sugar
17.39(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
6(%)
Calcium
14(%)
Iron
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You searched for Battered and Fried which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 206  Calories from Fat 93
% Daily Value*
Total Fat 10.3g 16%
Saturated Fat 2.18g 11%
Polyunsaturated Fat 3.13g  
Monounsaturated Fat 4.06g
Cholesterol 154mg 51%
Sodium 409mg 17%
Potassium 0mg  
Total Carbohydrates 9.89g 3%
Dietary Fiber 0.4g 2%
Sugars 0.45g  
Protein 17.39g  
Vitamin A 0%
Vitamin C 2%
Calcium 6%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Battered and Fried ( (3 Oz Serving) ) there are about 206 calories out of which 93 calories come from fat. The total fat content of (3 Oz Serving) Battered and Fried is 10.3 g. Within the fat content, a Battered and Fried contains 2.18 g of saturated fat, 0 g of trans fat, 3.13 g of polyunsaturated fat and 4.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Battered and Fried is 154 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Battered and Fried contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Battered and Fried contains about 409 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Battered and Fried is 9.89 (g), 3% of daily value.

Sugar in a Battered and Fried is about 0.45 g and the amount of protein in a Battered and Fried is approximately 17.39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Battered and Fried .

  Download Nutrition Facts Label for Battered and Friedimage


FAQS

Nutrition Facts about Battered and Fried - Serving Size: (3 Oz Serving)

How many calories in Battered and Fried?
Battered and Fried contains about 206 Calories per serving.

How many carbs in Battered and Fried?
Battered and Fried contains about 9.89g of carbohydrates

How much saturated fat is in Battered and Fried?
Battered and Fried contains 2.18g of saturated fat

How much polyunsaturated fat is in Battered and Fried?
Battered and Fried contains 3.13g of polyunsaturated fat

How much monounsaturated Fat is in Battered and Fried?
Battered and Fried contains about 4.06g of monosaturated fat

How much cholesterol is in Battered and Fried?
Battered and Fried contains about 154mg of cholesterol

How much sodium is in Battered and Fried?
Battered and Fried contains about 409mg of sodium

How much potassium is in Battered and Fried?
Battered and Fried contains about 0mg of potassium

How much dietary fiber is in Battered and Fried?
Battered and Fried contains about 0.4g of dietary fiber

How much sugars is in Battered and Fried?
Battered and Fried has 0.45g of sugars

How much protein is in Battered and Fried?
Battered and Fried contains about 17.39g of protein

How much of Vitamin A is in Battered and Fried?
Battered and Fried contains about 0% of Vitamin A

How much of Vitamin C is in Battered and Fried?
Battered and Fried contains about 2% of Vitamin C

How much calcium is in Battered and Fried?
Battered and Fried contains about 6% of calcium

How much Iron is in Battered and Fried?
Battered and Fried contains about 14% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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