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Nutrition Facts for Shrimp Baked or Broiled. Detailed information on calories, fat, cholestrol and other nutrition facts for Shrimp Baked or Broiled
Shrimp - Baked or Broiled
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Shrimp - Baked or Broiled

 

What are the nutritional ingredients in a Baked Or Broiled?     How many calories in Baked Or Broiled?

Shrimp - Baked or Broiled Cooked Shrimp

A Baked Or Broiled of Shrimp contains about 129 Calories per serving. It also contains about 38 calories that come from fat.
NUTRITION FACTS - SHRIMP - BAKED OR BROILED COOKED SHRIMP
 
Baked or Broiled
129
Calories
Serving Size:
(3 oz serving)
Source: USDA
This item was reported as inaccurate
 
Nutrition Facts Summary for Baked or Broiled
4.23(g)
Total Fat
0.8(g)
Sat. Fat
0(g)
Trans Fat
154(mg)
Cholesterol
0(g)
Fiber
430(mg)
Sodium
0.98(g)
Total Carbs
0(g)
Sugar
20.55(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
5(%)
Calcium
14(%)
Iron
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You searched for Baked or Broiled which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 129  Calories from Fat 38
% Daily Value*
Total Fat 4.23g 7%
Saturated Fat 0.8g 4%
Polyunsaturated Fat 1.4g  
Monounsaturated Fat 1.43g
Cholesterol 154mg 51%
Sodium 430mg 18%
Potassium 0mg  
Total Carbohydrates 0.98g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 20.55g  
Vitamin A 0%
Vitamin C 3%
Calcium 5%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Baked or Broiled ( (3 Oz Serving) ) there are about 129 calories out of which 38 calories come from fat. The total fat content of (3 Oz Serving) Baked or Broiled is 4.23 g. Within the fat content, a Baked or Broiled contains 0.8 g of saturated fat, 0 g of trans fat, 1.4 g of polyunsaturated fat and 1.43 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Baked or Broiled is 154 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Baked or Broiled contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Baked or Broiled contains about 430 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked or Broiled is 0.98 (g), 0% of daily value.

Sugar in a Baked or Broiled is about 0 g and the amount of protein in a Baked or Broiled is approximately 20.55 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked or Broiled .

  Download Nutrition Facts Label for Baked or Broiledimage


FAQS

Nutrition Facts about Baked or Broiled - Serving Size: (3 Oz Serving)

How many calories in Baked or Broiled?
Baked or Broiled contains about 129 Calories per serving.

How many carbs in Baked or Broiled?
Baked or Broiled contains about 0.98g of carbohydrates

How much saturated fat is in Baked or Broiled?
Baked or Broiled contains 0.8g of saturated fat

How much polyunsaturated fat is in Baked or Broiled?
Baked or Broiled contains 1.4g of polyunsaturated fat

How much monounsaturated Fat is in Baked or Broiled?
Baked or Broiled contains about 1.43g of monosaturated fat

How much cholesterol is in Baked or Broiled?
Baked or Broiled contains about 154mg of cholesterol

How much sodium is in Baked or Broiled?
Baked or Broiled contains about 430mg of sodium

How much potassium is in Baked or Broiled?
Baked or Broiled contains about 0mg of potassium

How much dietary fiber is in Baked or Broiled?
Baked or Broiled contains about 0g of dietary fiber

How much sugars is in Baked or Broiled?
Baked or Broiled has 0g of sugars

How much protein is in Baked or Broiled?
Baked or Broiled contains about 20.55g of protein

How much of Vitamin A is in Baked or Broiled?
Baked or Broiled contains about 0% of Vitamin A

How much of Vitamin C is in Baked or Broiled?
Baked or Broiled contains about 3% of Vitamin C

How much calcium is in Baked or Broiled?
Baked or Broiled contains about 5% of calcium

How much Iron is in Baked or Broiled?
Baked or Broiled contains about 14% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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