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Nutrition Facts for Shrimp 3 oz. Detailed information on calories, fat, cholestrol and other nutrition facts for Shrimp 3 oz
Shrimp - 3 oz
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Shrimp - 3 oz

 

What are the nutritional ingredients in a 3 Oz?     How many calories in 3 Oz?

Shrimp - 3 oz Canned Shrimp

A 3 Oz of Shrimp contains about 85 Calories per serving. It also contains about 10 calories that come from fat.
NUTRITION FACTS - SHRIMP - 3 OZ CANNED SHRIMP
 
3 oz
85
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for 3 oz
1.16(g)
Total Fat
0.16(g)
Sat. Fat
0(g)
Trans Fat
214(mg)
Cholesterol
0(g)
Fiber
661(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
17.37(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
12(%)
Calcium
10(%)
Iron
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You searched for 3 oz which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 85  Calories from Fat 10
% Daily Value*
Total Fat 1.16g 2%
Saturated Fat 0.16g 1%
Polyunsaturated Fat 0.58g  
Monounsaturated Fat 0.09g
Cholesterol 214mg 71%
Sodium 661mg 28%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 17.37g  
Vitamin A 0%
Vitamin C 6%
Calcium 12%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 3 oz ( (3 Oz Serving) ) there are about 85 calories out of which 10 calories come from fat. The total fat content of (3 Oz Serving) 3 oz is 1.16 g. Within the fat content, a 3 oz contains 0.16 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 0.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) 3 oz is 214 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) 3 oz contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) 3 oz contains about 661 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 3 oz is 0 (g), 0% of daily value.

Sugar in a 3 oz is about 0 g and the amount of protein in a 3 oz is approximately 17.37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 3 oz .

  Download Nutrition Facts Label for 3 ozimage


FAQS

Nutrition Facts about 3 oz - Serving Size: (3 Oz Serving)

How many calories in 3 oz?
3 oz contains about 85 Calories per serving.

How many carbs in 3 oz?
3 oz contains about 0g of carbohydrates

How much saturated fat is in 3 oz?
3 oz contains 0.16g of saturated fat

How much polyunsaturated fat is in 3 oz?
3 oz contains 0.58g of polyunsaturated fat

How much monounsaturated Fat is in 3 oz?
3 oz contains about 0.09g of monosaturated fat

How much cholesterol is in 3 oz?
3 oz contains about 214mg of cholesterol

How much sodium is in 3 oz?
3 oz contains about 661mg of sodium

How much potassium is in 3 oz?
3 oz contains about 0mg of potassium

How much dietary fiber is in 3 oz?
3 oz contains about 0g of dietary fiber

How much sugars is in 3 oz?
3 oz has 0g of sugars

How much protein is in 3 oz?
3 oz contains about 17.37g of protein

How much of Vitamin A is in 3 oz?
3 oz contains about 0% of Vitamin A

How much of Vitamin C is in 3 oz?
3 oz contains about 6% of Vitamin C

How much calcium is in 3 oz?
3 oz contains about 12% of calcium

How much Iron is in 3 oz?
3 oz contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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