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Shrimp - 1 cup Shrimp with Lobster Sauce
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Shrimp - 1 cup Shrimp with Lobster Sauce

 

What are the nutritional ingredients in a 1 Cup Shrimp With Lobster Sauce?     How many calories in 1 Cup Shrimp With Lobster Sauce?

Shrimp - 1 cup Shrimp with Lobster Sauce

A 1 Cup Shrimp With Lobster Sauce of Shrimp contains about 276 Calories per serving. It also contains about 105 calories that come from fat.
NUTRITION FACTS - SHRIMP - 1 CUP SHRIMP WITH LOBSTER SAUCE
 
1 cup Shrimp with Lobster Sauce
276
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 cup Shrimp with Lobster Sauce
11.64(g)
Total Fat
2.21(g)
Sat. Fat
0(g)
Trans Fat
346(mg)
Cholesterol
0.6(g)
Fiber
1693(mg)
Sodium
6.86(g)
Total Carbs
2.11(g)
Sugar
31.97(g)
Protein
0(%)
Vitamin A
9(%)
Vitamin C
18(%)
Calcium
17(%)
Iron
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You searched for 1 cup Shrimp with Lobster Sauce which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 276  Calories from Fat 105
% Daily Value*
Total Fat 11.64g 18%
Saturated Fat 2.21g 11%
Polyunsaturated Fat 4.4g  
Monounsaturated Fat 3.88g
Cholesterol 346mg 115%
Sodium 1693mg 71%
Potassium 0mg  
Total Carbohydrates 6.86g 2%
Dietary Fiber 0.6g 2%
Sugars 2.11g  
Protein 31.97g  
Vitamin A 0%
Vitamin C 9%
Calcium 18%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Shrimp with Lobster Sauce ( (1 Cup Serving) ) there are about 276 calories out of which 105 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Shrimp with Lobster Sauce is 11.64 g. Within the fat content, a 1 cup Shrimp with Lobster Sauce contains 2.21 g of saturated fat, 0 g of trans fat, 4.4 g of polyunsaturated fat and 3.88 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Shrimp with Lobster Sauce is 346 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Shrimp with Lobster Sauce contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Shrimp with Lobster Sauce contains about 1693 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Shrimp with Lobster Sauce is 6.86 (g), 2% of daily value.

Sugar in a 1 cup Shrimp with Lobster Sauce is about 2.11 g and the amount of protein in a 1 cup Shrimp with Lobster Sauce is approximately 31.97 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Shrimp with Lobster Sauce .

  Download Nutrition Facts Label for 1 cup Shrimp with Lobster Sauceimage


FAQS

Nutrition Facts about 1 cup Shrimp with Lobster Sauce - Serving Size: (1 Cup Serving)

How many calories in 1 cup Shrimp with Lobster Sauce?
1 cup Shrimp with Lobster Sauce contains about 276 Calories per serving.

How many carbs in 1 cup Shrimp with Lobster Sauce?
1 cup Shrimp with Lobster Sauce contains about 6.86g of carbohydrates

How much saturated fat is in 1 cup Shrimp with Lobster Sauce?
1 cup Shrimp with Lobster Sauce contains 2.21g of saturated fat

How much polyunsaturated fat is in 1 cup Shrimp with Lobster Sauce?
1 cup Shrimp with Lobster Sauce contains 4.4g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup Shrimp with Lobster Sauce?
1 cup Shrimp with Lobster Sauce contains about 3.88g of monosaturated fat

How much cholesterol is in 1 cup Shrimp with Lobster Sauce?
1 cup Shrimp with Lobster Sauce contains about 346mg of cholesterol

How much sodium is in 1 cup Shrimp with Lobster Sauce?
1 cup Shrimp with Lobster Sauce contains about 1693mg of sodium

How much potassium is in 1 cup Shrimp with Lobster Sauce?
1 cup Shrimp with Lobster Sauce contains about 0mg of potassium

How much dietary fiber is in 1 cup Shrimp with Lobster Sauce?
1 cup Shrimp with Lobster Sauce contains about 0.6g of dietary fiber

How much sugars is in 1 cup Shrimp with Lobster Sauce?
1 cup Shrimp with Lobster Sauce has 2.11g of sugars

How much protein is in 1 cup Shrimp with Lobster Sauce?
1 cup Shrimp with Lobster Sauce contains about 31.97g of protein

How much of Vitamin A is in 1 cup Shrimp with Lobster Sauce?
1 cup Shrimp with Lobster Sauce contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup Shrimp with Lobster Sauce?
1 cup Shrimp with Lobster Sauce contains about 9% of Vitamin C

How much calcium is in 1 cup Shrimp with Lobster Sauce?
1 cup Shrimp with Lobster Sauce contains about 18% of calcium

How much Iron is in 1 cup Shrimp with Lobster Sauce?
1 cup Shrimp with Lobster Sauce contains about 17% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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