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Nutrition Facts for Shrimp 1 cup Shrimp with Crab Stuffing. Detailed information on calories, fat, cholestrol and other nutrition facts for Shrimp 1 cup Shrimp with Crab Stuffing
Shrimp - 1 cup Shrimp with Crab Stuffing
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Shrimp - 1 cup Shrimp with Crab Stuffing

 

What are the nutritional ingredients in a 1 Cup Shrimp With Crab Stuffing?     How many calories in 1 Cup Shrimp With Crab Stuffing?

Shrimp - 1 cup Shrimp with Crab Stuffing

A 1 Cup Shrimp With Crab Stuffing of Shrimp contains about 276 Calories per serving. It also contains about 122 calories that come from fat.
NUTRITION FACTS - SHRIMP - 1 CUP SHRIMP WITH CRAB STUFFING
 
1 cup Shrimp with Crab Stuffing
276
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 cup Shrimp with Crab Stuffing
13.51(g)
Total Fat
2.76(g)
Sat. Fat
0(g)
Trans Fat
221(mg)
Cholesterol
0.4(g)
Fiber
687(mg)
Sodium
8.55(g)
Total Carbs
0.55(g)
Sugar
28.25(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
12(%)
Calcium
16(%)
Iron
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You searched for 1 cup Shrimp with Crab Stuffing which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 276  Calories from Fat 122
% Daily Value*
Total Fat 13.51g 21%
Saturated Fat 2.76g 14%
Polyunsaturated Fat 4.05g  
Monounsaturated Fat 5.3g
Cholesterol 221mg 74%
Sodium 687mg 29%
Potassium 0mg  
Total Carbohydrates 8.55g 3%
Dietary Fiber 0.4g 2%
Sugars 0.55g  
Protein 28.25g  
Vitamin A 0%
Vitamin C 6%
Calcium 12%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Shrimp with Crab Stuffing ( (1 Cup Serving) ) there are about 276 calories out of which 122 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Shrimp with Crab Stuffing is 13.51 g. Within the fat content, a 1 cup Shrimp with Crab Stuffing contains 2.76 g of saturated fat, 0 g of trans fat, 4.05 g of polyunsaturated fat and 5.3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Shrimp with Crab Stuffing is 221 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Shrimp with Crab Stuffing contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Shrimp with Crab Stuffing contains about 687 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Shrimp with Crab Stuffing is 8.55 (g), 3% of daily value.

Sugar in a 1 cup Shrimp with Crab Stuffing is about 0.55 g and the amount of protein in a 1 cup Shrimp with Crab Stuffing is approximately 28.25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Shrimp with Crab Stuffing .

  Download Nutrition Facts Label for 1 cup Shrimp with Crab Stuffingimage


FAQS

Nutrition Facts about 1 cup Shrimp with Crab Stuffing - Serving Size: (1 Cup Serving)

How many calories in 1 cup Shrimp with Crab Stuffing?
1 cup Shrimp with Crab Stuffing contains about 276 Calories per serving.

How many carbs in 1 cup Shrimp with Crab Stuffing?
1 cup Shrimp with Crab Stuffing contains about 8.55g of carbohydrates

How much saturated fat is in 1 cup Shrimp with Crab Stuffing?
1 cup Shrimp with Crab Stuffing contains 2.76g of saturated fat

How much polyunsaturated fat is in 1 cup Shrimp with Crab Stuffing?
1 cup Shrimp with Crab Stuffing contains 4.05g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup Shrimp with Crab Stuffing?
1 cup Shrimp with Crab Stuffing contains about 5.3g of monosaturated fat

How much cholesterol is in 1 cup Shrimp with Crab Stuffing?
1 cup Shrimp with Crab Stuffing contains about 221mg of cholesterol

How much sodium is in 1 cup Shrimp with Crab Stuffing?
1 cup Shrimp with Crab Stuffing contains about 687mg of sodium

How much potassium is in 1 cup Shrimp with Crab Stuffing?
1 cup Shrimp with Crab Stuffing contains about 0mg of potassium

How much dietary fiber is in 1 cup Shrimp with Crab Stuffing?
1 cup Shrimp with Crab Stuffing contains about 0.4g of dietary fiber

How much sugars is in 1 cup Shrimp with Crab Stuffing?
1 cup Shrimp with Crab Stuffing has 0.55g of sugars

How much protein is in 1 cup Shrimp with Crab Stuffing?
1 cup Shrimp with Crab Stuffing contains about 28.25g of protein

How much of Vitamin A is in 1 cup Shrimp with Crab Stuffing?
1 cup Shrimp with Crab Stuffing contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup Shrimp with Crab Stuffing?
1 cup Shrimp with Crab Stuffing contains about 6% of Vitamin C

How much calcium is in 1 cup Shrimp with Crab Stuffing?
1 cup Shrimp with Crab Stuffing contains about 12% of calcium

How much Iron is in 1 cup Shrimp with Crab Stuffing?
1 cup Shrimp with Crab Stuffing contains about 16% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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