In a
Squid
(
(3 Oz Serving) ) there are about
78
calories out of which
11 calories come from fat. The total fat content of (3 Oz Serving) Squid is 1.17 g. Within the fat content, a Squid contains 0.3 g of saturated fat, 0 g of trans fat, 0.45 g of polyunsaturated fat and 0.09 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving)
Squid
is
198
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving)
Squid
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving)
Squid
contains about
37 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Squid
is
2.62 (g), 1% of daily value.
Sugar in a Squid is about 0 g and the amount of protein in a
Squid
is approximately
13.25
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Squid .
FAQS Nutrition Facts about Squid - Serving Size: (3 Oz Serving)
How many calories in Squid?
Squid contains about 78 Calories per serving.
How many carbs in Squid?
Squid contains about 2.62g of carbohydrates
How much saturated fat is in Squid?
Squid contains 0.3g of saturated fat
How much polyunsaturated fat is in Squid?
Squid contains 0.45g of polyunsaturated fat
How much monounsaturated Fat is in Squid?
Squid contains about 0.09g of monosaturated fat
How much cholesterol is in Squid?
Squid contains about 198mg of cholesterol
How much sodium is in Squid?
Squid contains about 37mg of sodium
How much potassium is in Squid?
Squid contains about 0mg of potassium
How much dietary fiber is in Squid?
Squid contains about 0g of dietary fiber
How much sugars is in Squid?
Squid has 0g of sugars
How much protein is in Squid?
Squid contains about 13.25g of protein
How much of Vitamin A is in Squid?
Squid contains about 0% of Vitamin A
How much of Vitamin C is in Squid?
Squid contains about 7% of Vitamin C
How much calcium is in Squid?
Squid contains about 3% of calcium
How much Iron is in Squid?
Squid contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
