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Seafood - Squid
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Seafood - Squid

 

What are the nutritional ingredients in a Squid?     How many calories in Squid?

Seafood - Squid

A Squid of Seafood contains about 78 Calories per serving. It also contains about 11 calories that come from fat.
NUTRITION FACTS - SEAFOOD - SQUID
 
Squid
78
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Squid
1.17(g)
Total Fat
0.3(g)
Sat. Fat
0(g)
Trans Fat
198(mg)
Cholesterol
0(g)
Fiber
37(mg)
Sodium
2.62(g)
Total Carbs
0(g)
Sugar
13.25(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
3(%)
Calcium
3(%)
Iron
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You searched for Squid which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 78  Calories from Fat 11
% Daily Value*
Total Fat 1.17g 2%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0.45g  
Monounsaturated Fat 0.09g
Cholesterol 198mg 66%
Sodium 37mg 2%
Potassium 0mg  
Total Carbohydrates 2.62g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 13.25g  
Vitamin A 0%
Vitamin C 7%
Calcium 3%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Squid ( (3 Oz Serving) ) there are about 78 calories out of which 11 calories come from fat. The total fat content of (3 Oz Serving) Squid is 1.17 g. Within the fat content, a Squid contains 0.3 g of saturated fat, 0 g of trans fat, 0.45 g of polyunsaturated fat and 0.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Squid is 198 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Squid contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Squid contains about 37 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Squid is 2.62 (g), 1% of daily value.

Sugar in a Squid is about 0 g and the amount of protein in a Squid is approximately 13.25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Squid .


FAQS

Nutrition Facts about Squid - Serving Size: (3 Oz Serving)

How many calories in Squid?
Squid contains about 78 Calories per serving.

How many carbs in Squid?
Squid contains about 2.62g of carbohydrates

How much saturated fat is in Squid?
Squid contains 0.3g of saturated fat

How much polyunsaturated fat is in Squid?
Squid contains 0.45g of polyunsaturated fat

How much monounsaturated Fat is in Squid?
Squid contains about 0.09g of monosaturated fat

How much cholesterol is in Squid?
Squid contains about 198mg of cholesterol

How much sodium is in Squid?
Squid contains about 37mg of sodium

How much potassium is in Squid?
Squid contains about 0mg of potassium

How much dietary fiber is in Squid?
Squid contains about 0g of dietary fiber

How much sugars is in Squid?
Squid has 0g of sugars

How much protein is in Squid?
Squid contains about 13.25g of protein

How much of Vitamin A is in Squid?
Squid contains about 0% of Vitamin A

How much of Vitamin C is in Squid?
Squid contains about 7% of Vitamin C

How much calcium is in Squid?
Squid contains about 3% of calcium

How much Iron is in Squid?
Squid contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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