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Seafood - Scallops
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Seafood - Scallops

 

What are the nutritional ingredients in a Scallops?     How many calories in Scallops?

Seafood - Scallops

A Scallops of Seafood contains about 75 Calories per serving. It also contains about 6 calories that come from fat.
NUTRITION FACTS - SEAFOOD - SCALLOPS
 
Scallops
75
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Scallops
0.65(g)
Total Fat
0.07(g)
Sat. Fat
0(g)
Trans Fat
28(mg)
Cholesterol
0(g)
Fiber
137(mg)
Sodium
2.01(g)
Total Carbs
0(g)
Sugar
14.26(g)
Protein
1(%)
Vitamin A
4(%)
Vitamin C
2(%)
Calcium
1(%)
Iron
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You searched for Scallops which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 75  Calories from Fat 6
% Daily Value*
Total Fat 0.65g 1%
Saturated Fat 0.07g 0%
Polyunsaturated Fat 0.22g  
Monounsaturated Fat 0.03g
Cholesterol 28mg 9%
Sodium 137mg 6%
Potassium 0mg  
Total Carbohydrates 2.01g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 14.26g  
Vitamin A 1%
Vitamin C 4%
Calcium 2%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Scallops ( (3 Oz Serving) ) there are about 75 calories out of which 6 calories come from fat. The total fat content of (3 Oz Serving) Scallops is 0.65 g. Within the fat content, a Scallops contains 0.07 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Scallops is 28 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Scallops contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Scallops contains about 137 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Scallops is 2.01 (g), 1% of daily value.

Sugar in a Scallops is about 0 g and the amount of protein in a Scallops is approximately 14.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Scallops .


FAQS

Nutrition Facts about Scallops - Serving Size: (3 Oz Serving)

How many calories in Scallops?
Scallops contains about 75 Calories per serving.

How many carbs in Scallops?
Scallops contains about 2.01g of carbohydrates

How much saturated fat is in Scallops?
Scallops contains 0.07g of saturated fat

How much polyunsaturated fat is in Scallops?
Scallops contains 0.22g of polyunsaturated fat

How much monounsaturated Fat is in Scallops?
Scallops contains about 0.03g of monosaturated fat

How much cholesterol is in Scallops?
Scallops contains about 28mg of cholesterol

How much sodium is in Scallops?
Scallops contains about 137mg of sodium

How much potassium is in Scallops?
Scallops contains about 0mg of potassium

How much dietary fiber is in Scallops?
Scallops contains about 0g of dietary fiber

How much sugars is in Scallops?
Scallops has 0g of sugars

How much protein is in Scallops?
Scallops contains about 14.26g of protein

How much of Vitamin A is in Scallops?
Scallops contains about 1% of Vitamin A

How much of Vitamin C is in Scallops?
Scallops contains about 4% of Vitamin C

How much calcium is in Scallops?
Scallops contains about 2% of calcium

How much Iron is in Scallops?
Scallops contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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