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Nutrition Facts for Seafood Octopus. Detailed information on calories, fat, cholestrol and other nutrition facts for Seafood Octopus
Seafood - Octopus
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Seafood - Octopus

 

What are the nutritional ingredients in a Octopus?     How many calories in Octopus?

Seafood - Octopus

A Octopus of Seafood contains about 70 Calories per serving. It also contains about 8 calories that come from fat.
NUTRITION FACTS - SEAFOOD - OCTOPUS
 
Octopus
70
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Octopus
0.88(g)
Total Fat
0.19(g)
Sat. Fat
0(g)
Trans Fat
41(mg)
Cholesterol
0(g)
Fiber
196(mg)
Sodium
1.87(g)
Total Carbs
0(g)
Sugar
12.67(g)
Protein
3(%)
Vitamin A
7(%)
Vitamin C
4(%)
Calcium
25(%)
Iron
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You searched for Octopus which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 70  Calories from Fat 8
% Daily Value*
Total Fat 0.88g 1%
Saturated Fat 0.19g 1%
Polyunsaturated Fat 0.2g  
Monounsaturated Fat 0.14g
Cholesterol 41mg 14%
Sodium 196mg 8%
Potassium 0mg  
Total Carbohydrates 1.87g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 12.67g  
Vitamin A 3%
Vitamin C 7%
Calcium 4%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Octopus ( (3 Oz Serving) ) there are about 70 calories out of which 8 calories come from fat. The total fat content of (3 Oz Serving) Octopus is 0.88 g. Within the fat content, a Octopus contains 0.19 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Octopus is 41 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Octopus contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Octopus contains about 196 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Octopus is 1.87 (g), 1% of daily value.

Sugar in a Octopus is about 0 g and the amount of protein in a Octopus is approximately 12.67 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Octopus .

  Download Nutrition Facts Label for Octopusimage


FAQS

Nutrition Facts about Octopus - Serving Size: (3 Oz Serving)

How many calories in Octopus?
Octopus contains about 70 Calories per serving.

How many carbs in Octopus?
Octopus contains about 1.87g of carbohydrates

How much saturated fat is in Octopus?
Octopus contains 0.19g of saturated fat

How much polyunsaturated fat is in Octopus?
Octopus contains 0.2g of polyunsaturated fat

How much monounsaturated Fat is in Octopus?
Octopus contains about 0.14g of monosaturated fat

How much cholesterol is in Octopus?
Octopus contains about 41mg of cholesterol

How much sodium is in Octopus?
Octopus contains about 196mg of sodium

How much potassium is in Octopus?
Octopus contains about 0mg of potassium

How much dietary fiber is in Octopus?
Octopus contains about 0g of dietary fiber

How much sugars is in Octopus?
Octopus has 0g of sugars

How much protein is in Octopus?
Octopus contains about 12.67g of protein

How much of Vitamin A is in Octopus?
Octopus contains about 3% of Vitamin A

How much of Vitamin C is in Octopus?
Octopus contains about 7% of Vitamin C

How much calcium is in Octopus?
Octopus contains about 4% of calcium

How much Iron is in Octopus?
Octopus contains about 25% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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