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Nutrition Facts for Seafood Clams. Detailed information on calories, fat, cholestrol and other nutrition facts for Seafood Clams
Seafood - Clams
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Seafood - Clams

 

What are the nutritional ingredients in a Clams?     How many calories in Clams?

Seafood - Clams

A Clams of Seafood contains about 63 Calories per serving. It also contains about 7 calories that come from fat.
NUTRITION FACTS - SEAFOOD - CLAMS
 
Clams
63
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Clams
0.82(g)
Total Fat
0.08(g)
Sat. Fat
0(g)
Trans Fat
29(mg)
Cholesterol
0(g)
Fiber
48(mg)
Sodium
2.19(g)
Total Carbs
0(g)
Sugar
10.86(g)
Protein
0(%)
Vitamin A
18(%)
Vitamin C
4(%)
Calcium
66(%)
Iron
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You searched for Clams which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 63  Calories from Fat 7
% Daily Value*
Total Fat 0.82g 1%
Saturated Fat 0.08g 0%
Polyunsaturated Fat 0.24g  
Monounsaturated Fat 0.07g
Cholesterol 29mg 10%
Sodium 48mg 2%
Potassium 0mg  
Total Carbohydrates 2.19g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 10.86g  
Vitamin A 0%
Vitamin C 18%
Calcium 4%
Iron 66%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Clams ( (3 Oz Serving) ) there are about 63 calories out of which 7 calories come from fat. The total fat content of (3 Oz Serving) Clams is 0.82 g. Within the fat content, a Clams contains 0.08 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 0.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Clams is 29 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Clams contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Clams contains about 48 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Clams is 2.19 (g), 1% of daily value.

Sugar in a Clams is about 0 g and the amount of protein in a Clams is approximately 10.86 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Clams .

  Download Nutrition Facts Label for Clamsimage


FAQS

Nutrition Facts about Clams - Serving Size: (3 Oz Serving)

How many calories in Clams?
Clams contains about 63 Calories per serving.

How many carbs in Clams?
Clams contains about 2.19g of carbohydrates

How much saturated fat is in Clams?
Clams contains 0.08g of saturated fat

How much polyunsaturated fat is in Clams?
Clams contains 0.24g of polyunsaturated fat

How much monounsaturated Fat is in Clams?
Clams contains about 0.07g of monosaturated fat

How much cholesterol is in Clams?
Clams contains about 29mg of cholesterol

How much sodium is in Clams?
Clams contains about 48mg of sodium

How much potassium is in Clams?
Clams contains about 0mg of potassium

How much dietary fiber is in Clams?
Clams contains about 0g of dietary fiber

How much sugars is in Clams?
Clams has 0g of sugars

How much protein is in Clams?
Clams contains about 10.86g of protein

How much of Vitamin A is in Clams?
Clams contains about 0% of Vitamin A

How much of Vitamin C is in Clams?
Clams contains about 18% of Vitamin C

How much calcium is in Clams?
Clams contains about 4% of calcium

How much Iron is in Clams?
Clams contains about 66% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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