In a
Shrimp
(
(3 Oz Serving) ) there are about
90
calories out of which
13 calories come from fat. The total fat content of (3 Oz Serving) Shrimp is 1.47 g. Within the fat content, a Shrimp contains 0.28 g of saturated fat, 0 g of trans fat, 0.57 g of polyunsaturated fat and 0.22 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving)
Shrimp
is
129
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving)
Shrimp
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving)
Shrimp
contains about
126 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Shrimp
is
0.77 (g), 0% of daily value.
Sugar in a Shrimp is about 0 g and the amount of protein in a
Shrimp
is approximately
17.26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Shrimp .
FAQS Nutrition Facts about Shrimp - Serving Size: (3 Oz Serving)
How many calories in Shrimp?
Shrimp contains about 90 Calories per serving.
How many carbs in Shrimp?
Shrimp contains about 0.77g of carbohydrates
How much saturated fat is in Shrimp?
Shrimp contains 0.28g of saturated fat
How much polyunsaturated fat is in Shrimp?
Shrimp contains 0.57g of polyunsaturated fat
How much monounsaturated Fat is in Shrimp?
Shrimp contains about 0.22g of monosaturated fat
How much cholesterol is in Shrimp?
Shrimp contains about 129mg of cholesterol
How much sodium is in Shrimp?
Shrimp contains about 126mg of sodium
How much potassium is in Shrimp?
Shrimp contains about 0mg of potassium
How much dietary fiber is in Shrimp?
Shrimp contains about 0g of dietary fiber
How much sugars is in Shrimp?
Shrimp has 0g of sugars
How much protein is in Shrimp?
Shrimp contains about 17.26g of protein
How much of Vitamin A is in Shrimp?
Shrimp contains about 3% of Vitamin A
How much of Vitamin C is in Shrimp?
Shrimp contains about 3% of Vitamin C
How much calcium is in Shrimp?
Shrimp contains about 4% of calcium
How much Iron is in Shrimp?
Shrimp contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |