In a
Oysters
(
(3 Oz Serving) ) there are about
58
calories out of which
19 calories come from fat. The total fat content of (3 Oz Serving) Oysters is 2.09 g. Within the fat content, a Oysters contains 0.66 g of saturated fat, 0 g of trans fat, 0.82 g of polyunsaturated fat and 0.27 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving)
Oysters
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving)
Oysters
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving)
Oysters
contains about
179 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Oysters
is
3.33 (g), 1% of daily value.
Sugar in a Oysters is about 0 g and the amount of protein in a
Oysters
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Oysters .
FAQS Nutrition Facts about Oysters - Serving Size: (3 Oz Serving)
How many calories in Oysters?
Oysters contains about 58 Calories per serving.
How many carbs in Oysters?
Oysters contains about 3.33g of carbohydrates
How much saturated fat is in Oysters?
Oysters contains 0.66g of saturated fat
How much polyunsaturated fat is in Oysters?
Oysters contains 0.82g of polyunsaturated fat
How much monounsaturated Fat is in Oysters?
Oysters contains about 0.27g of monosaturated fat
How much cholesterol is in Oysters?
Oysters contains about 45mg of cholesterol
How much sodium is in Oysters?
Oysters contains about 179mg of sodium
How much potassium is in Oysters?
Oysters contains about 0mg of potassium
How much dietary fiber is in Oysters?
Oysters contains about 0g of dietary fiber
How much sugars is in Oysters?
Oysters has 0g of sugars
How much protein is in Oysters?
Oysters contains about 6g of protein
How much of Vitamin A is in Oysters?
Oysters contains about 0% of Vitamin A
How much of Vitamin C is in Oysters?
Oysters contains about 5% of Vitamin C
How much calcium is in Oysters?
Oysters contains about 4% of calcium
How much Iron is in Oysters?
Oysters contains about 31% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
