Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fish & Seafood > Scallops > Sugar in Scallops
Scallops
<< Back to Scallops

Sugar in Scallops - Steamed or Boiled Scallops

 

What are the nutritional ingredients in a Steamed Or Boiled Scallops?     How many calories in Steamed Or Boiled Scallops?

Scallops - Steamed or Boiled Scallops

A Steamed Or Boiled Scallops of Scallops contains about 0g Sugar per serving.
NUTRITION FACTS - SCALLOPS - STEAMED OR BOILED SCALLOPS
 
Steamed or Boiled Scallops
191
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Steamed or Boiled Scallops
5.56(g)
Total Fat
0.93(g)
Sat. Fat
0(g)
Trans Fat
58(mg)
Cholesterol
0(g)
Fiber
760(mg)
Sodium
4.19(g)
Total Carbs
0(g)
Sugar
29.12(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
4(%)
Calcium
3(%)
Iron
Add to Favorites
Add to:

 

You searched for sugar in Steamed or Boiled Scallops which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 191  Calories from Fat 50
% Daily Value*
Total Fat 5.56g 9%
Saturated Fat 0.93g 5%
Polyunsaturated Fat 1.7g  
Monounsaturated Fat 2.07g
Cholesterol 58mg 19%
Sodium 760mg 32%
Potassium 0mg  
Total Carbohydrates 4.19g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 29.12g  
Vitamin A 0%
Vitamin C 7%
Calcium 4%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Scallops
<< Back to Fish & Seafood
<< Back to Calorie Counter

In a Steamed or Boiled Scallops ( (1 Cup Serving) ) there are about 191 calories out of which 50 calories come from fat. The total fat content of (1 Cup Serving) Steamed or Boiled Scallops is 5.56 g. Within the fat content, a Steamed or Boiled Scallops contains 0.93 g of saturated fat, 0 g of trans fat, 1.7 g of polyunsaturated fat and 2.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Steamed or Boiled Scallops is 58 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Steamed or Boiled Scallops contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Steamed or Boiled Scallops contains about 760 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Steamed or Boiled Scallops is 4.19 (g), 1% of daily value.

Sugar in a Steamed or Boiled Scallops is about 0 g and the amount of protein in a Steamed or Boiled Scallops is approximately 29.12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Steamed or Boiled Scallops .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool