In a
Scallops with Cheese Sauce
(
(1 Cup Serving) ) there are about
356
calories out of which
161 calories come from fat. The total fat content of (1 Cup Serving) Scallops with Cheese Sauce is 17.84 g. Within the fat content, a Scallops with Cheese Sauce contains 7.57 g of saturated fat, 0 g of trans fat, 2.71 g of polyunsaturated fat and 5.73 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Scallops with Cheese Sauce
is
98
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Scallops with Cheese Sauce
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Scallops with Cheese Sauce
contains about
725 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Scallops with Cheese Sauce
is
9.25 (g), 3% of daily value.
Sugar in a Scallops with Cheese Sauce is about 6.25 g and the amount of protein in a
Scallops with Cheese Sauce
is approximately
37.87
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Scallops with Cheese Sauce .
FAQS Nutrition Facts about Scallops with Cheese Sauce - Serving Size: (1 Cup Serving)
How many calories in Scallops with Cheese Sauce?
Scallops with Cheese Sauce contains about 356 Calories per serving.
How many carbs in Scallops with Cheese Sauce?
Scallops with Cheese Sauce contains about 9.25g of carbohydrates
How much saturated fat is in Scallops with Cheese Sauce?
Scallops with Cheese Sauce contains 7.57g of saturated fat
How much polyunsaturated fat is in Scallops with Cheese Sauce?
Scallops with Cheese Sauce contains 2.71g of polyunsaturated fat
How much monounsaturated Fat is in Scallops with Cheese Sauce?
Scallops with Cheese Sauce contains about 5.73g of monosaturated fat
How much cholesterol is in Scallops with Cheese Sauce?
Scallops with Cheese Sauce contains about 98mg of cholesterol
How much sodium is in Scallops with Cheese Sauce?
Scallops with Cheese Sauce contains about 725mg of sodium
How much potassium is in Scallops with Cheese Sauce?
Scallops with Cheese Sauce contains about 0mg of potassium
How much dietary fiber is in Scallops with Cheese Sauce?
Scallops with Cheese Sauce contains about 0g of dietary fiber
How much sugars is in Scallops with Cheese Sauce?
Scallops with Cheese Sauce has 6.25g of sugars
How much protein is in Scallops with Cheese Sauce?
Scallops with Cheese Sauce contains about 37.87g of protein
How much of Vitamin A is in Scallops with Cheese Sauce?
Scallops with Cheese Sauce contains about 0% of Vitamin A
How much of Vitamin C is in Scallops with Cheese Sauce?
Scallops with Cheese Sauce contains about 0% of Vitamin C
How much calcium is in Scallops with Cheese Sauce?
Scallops with Cheese Sauce contains about 43% of calcium
How much Iron is in Scallops with Cheese Sauce?
Scallops with Cheese Sauce contains about 22% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |