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Nutrition Facts for Scallops Scallops with Cheese Sauce. Detailed information on calories, fat, cholestrol and other nutrition facts for Scallops Scallops with Cheese Sauce
Scallops - Scallops with Cheese Sauce
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Scallops - Scallops with Cheese Sauce

 

What are the nutritional ingredients in a Scallops With Cheese Sauce?     How many calories in Scallops With Cheese Sauce?

Scallops - Scallops with Cheese Sauce

A Scallops With Cheese Sauce of Scallops contains about 356 Calories per serving. It also contains about 161 calories that come from fat.
NUTRITION FACTS - SCALLOPS - SCALLOPS WITH CHEESE SAUCE
 
Scallops with Cheese Sauce
356
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Scallops with Cheese Sauce
17.84(g)
Total Fat
7.57(g)
Sat. Fat
0(g)
Trans Fat
98(mg)
Cholesterol
0(g)
Fiber
725(mg)
Sodium
9.25(g)
Total Carbs
6.25(g)
Sugar
37.87(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
43(%)
Calcium
22(%)
Iron
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You searched for Scallops with Cheese Sauce which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 356  Calories from Fat 161
% Daily Value*
Total Fat 17.84g 27%
Saturated Fat 7.57g 38%
Polyunsaturated Fat 2.71g  
Monounsaturated Fat 5.73g
Cholesterol 98mg 33%
Sodium 725mg 30%
Potassium 0mg  
Total Carbohydrates 9.25g 3%
Dietary Fiber 0g 0%
Sugars 6.25g  
Protein 37.87g  
Vitamin A 0%
Vitamin C 0%
Calcium 43%
Iron 22%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Scallops with Cheese Sauce ( (1 Cup Serving) ) there are about 356 calories out of which 161 calories come from fat. The total fat content of (1 Cup Serving) Scallops with Cheese Sauce is 17.84 g. Within the fat content, a Scallops with Cheese Sauce contains 7.57 g of saturated fat, 0 g of trans fat, 2.71 g of polyunsaturated fat and 5.73 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Scallops with Cheese Sauce is 98 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Scallops with Cheese Sauce contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Scallops with Cheese Sauce contains about 725 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Scallops with Cheese Sauce is 9.25 (g), 3% of daily value.

Sugar in a Scallops with Cheese Sauce is about 6.25 g and the amount of protein in a Scallops with Cheese Sauce is approximately 37.87 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Scallops with Cheese Sauce .


FAQS

Nutrition Facts about Scallops with Cheese Sauce - Serving Size: (1 Cup Serving)

How many calories in Scallops with Cheese Sauce?
Scallops with Cheese Sauce contains about 356 Calories per serving.

How many carbs in Scallops with Cheese Sauce?
Scallops with Cheese Sauce contains about 9.25g of carbohydrates

How much saturated fat is in Scallops with Cheese Sauce?
Scallops with Cheese Sauce contains 7.57g of saturated fat

How much polyunsaturated fat is in Scallops with Cheese Sauce?
Scallops with Cheese Sauce contains 2.71g of polyunsaturated fat

How much monounsaturated Fat is in Scallops with Cheese Sauce?
Scallops with Cheese Sauce contains about 5.73g of monosaturated fat

How much cholesterol is in Scallops with Cheese Sauce?
Scallops with Cheese Sauce contains about 98mg of cholesterol

How much sodium is in Scallops with Cheese Sauce?
Scallops with Cheese Sauce contains about 725mg of sodium

How much potassium is in Scallops with Cheese Sauce?
Scallops with Cheese Sauce contains about 0mg of potassium

How much dietary fiber is in Scallops with Cheese Sauce?
Scallops with Cheese Sauce contains about 0g of dietary fiber

How much sugars is in Scallops with Cheese Sauce?
Scallops with Cheese Sauce has 6.25g of sugars

How much protein is in Scallops with Cheese Sauce?
Scallops with Cheese Sauce contains about 37.87g of protein

How much of Vitamin A is in Scallops with Cheese Sauce?
Scallops with Cheese Sauce contains about 0% of Vitamin A

How much of Vitamin C is in Scallops with Cheese Sauce?
Scallops with Cheese Sauce contains about 0% of Vitamin C

How much calcium is in Scallops with Cheese Sauce?
Scallops with Cheese Sauce contains about 43% of calcium

How much Iron is in Scallops with Cheese Sauce?
Scallops with Cheese Sauce contains about 22% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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