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Scallops - Scallops and Noodles with Cheese Sauce
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Scallops - Scallops and Noodles with Cheese Sauce

 

What are the nutritional ingredients in a Scallops And Noodles With Cheese Sauce?     How many calories in Scallops And Noodles With Cheese Sauce?

Scallops - Scallops and Noodles with Cheese Sauce

A Scallops And Noodles With Cheese Sauce of Scallops contains about 361 Calories per serving. It also contains about 135 calories that come from fat.
NUTRITION FACTS - SCALLOPS - SCALLOPS AND NOODLES WITH CHEESE SAUCE
 
Scallops and Noodles with Cheese Sauce
361
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Scallops and Noodles with Cheese Sauce
15.05(g)
Total Fat
5.11(g)
Sat. Fat
0(g)
Trans Fat
81(mg)
Cholesterol
1.1(g)
Fiber
728(mg)
Sodium
24.17(g)
Total Carbs
4.82(g)
Sugar
30.62(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
30(%)
Calcium
23(%)
Iron
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You searched for Scallops and Noodles with Cheese Sauce which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 361  Calories from Fat 135
% Daily Value*
Total Fat 15.05g 23%
Saturated Fat 5.11g 26%
Polyunsaturated Fat 3.13g  
Monounsaturated Fat 5.17g
Cholesterol 81mg 27%
Sodium 728mg 30%
Potassium 0mg  
Total Carbohydrates 24.17g 8%
Dietary Fiber 1.1g 4%
Sugars 4.82g  
Protein 30.62g  
Vitamin A 0%
Vitamin C 0%
Calcium 30%
Iron 23%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Scallops and Noodles with Cheese Sauce ( (1 Cup Serving) ) there are about 361 calories out of which 135 calories come from fat. The total fat content of (1 Cup Serving) Scallops and Noodles with Cheese Sauce is 15.05 g. Within the fat content, a Scallops and Noodles with Cheese Sauce contains 5.11 g of saturated fat, 0 g of trans fat, 3.13 g of polyunsaturated fat and 5.17 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Scallops and Noodles with Cheese Sauce is 81 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Scallops and Noodles with Cheese Sauce contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Scallops and Noodles with Cheese Sauce contains about 728 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Scallops and Noodles with Cheese Sauce is 24.17 (g), 8% of daily value.

Sugar in a Scallops and Noodles with Cheese Sauce is about 4.82 g and the amount of protein in a Scallops and Noodles with Cheese Sauce is approximately 30.62 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Scallops and Noodles with Cheese Sauce .


FAQS

Nutrition Facts about Scallops and Noodles with Cheese Sauce - Serving Size: (1 Cup Serving)

How many calories in Scallops and Noodles with Cheese Sauce?
Scallops and Noodles with Cheese Sauce contains about 361 Calories per serving.

How many carbs in Scallops and Noodles with Cheese Sauce?
Scallops and Noodles with Cheese Sauce contains about 24.17g of carbohydrates

How much saturated fat is in Scallops and Noodles with Cheese Sauce?
Scallops and Noodles with Cheese Sauce contains 5.11g of saturated fat

How much polyunsaturated fat is in Scallops and Noodles with Cheese Sauce?
Scallops and Noodles with Cheese Sauce contains 3.13g of polyunsaturated fat

How much monounsaturated Fat is in Scallops and Noodles with Cheese Sauce?
Scallops and Noodles with Cheese Sauce contains about 5.17g of monosaturated fat

How much cholesterol is in Scallops and Noodles with Cheese Sauce?
Scallops and Noodles with Cheese Sauce contains about 81mg of cholesterol

How much sodium is in Scallops and Noodles with Cheese Sauce?
Scallops and Noodles with Cheese Sauce contains about 728mg of sodium

How much potassium is in Scallops and Noodles with Cheese Sauce?
Scallops and Noodles with Cheese Sauce contains about 0mg of potassium

How much dietary fiber is in Scallops and Noodles with Cheese Sauce?
Scallops and Noodles with Cheese Sauce contains about 1.1g of dietary fiber

How much sugars is in Scallops and Noodles with Cheese Sauce?
Scallops and Noodles with Cheese Sauce has 4.82g of sugars

How much protein is in Scallops and Noodles with Cheese Sauce?
Scallops and Noodles with Cheese Sauce contains about 30.62g of protein

How much of Vitamin A is in Scallops and Noodles with Cheese Sauce?
Scallops and Noodles with Cheese Sauce contains about 0% of Vitamin A

How much of Vitamin C is in Scallops and Noodles with Cheese Sauce?
Scallops and Noodles with Cheese Sauce contains about 0% of Vitamin C

How much calcium is in Scallops and Noodles with Cheese Sauce?
Scallops and Noodles with Cheese Sauce contains about 30% of calcium

How much Iron is in Scallops and Noodles with Cheese Sauce?
Scallops and Noodles with Cheese Sauce contains about 23% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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